What a result!  In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected!Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:<ul><li>We hear about the tricky transitions of Donna’s triathlon.</li><li>How not to be demoralised when you’re at the back of the pack.</li><li>The power of a  support network when you’re reaching for your exercise goals.</li><li>How regular exercise changes how you feel at all times of the day.</li><li>How to make exercise a daily habit.</li><li>How small steps can completely transform your life.</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href='https://www.herspirit.co.uk/'>https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href='https://herspirit.co.uk/'>herspirit.co.uk</a> | <a href='https://www.instagram.com/herspirituk/'>Instagram</a> | <a href='https://www.facebook.com/herspirituk'>Facebook </a>| Get the <a href='https://community.herspirit.co.uk/paywall'>Her Spirit App</a>

What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks. From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected! Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode:We hear about the tricky transitions of Donna’s triathlon.How not to be demoralised when you’re at the back of the pack.The power of a support network when you’re reaching for your exercise goals.How regular exercise changes how you feel at all times of the day.How to make exercise a daily habit.How small steps can completely transform your life.At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

What a result!&nbsp; In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected!Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:<ul><li>We hear about the tricky transitions of Donna’s triathlon.</li><li>How not to be demoralised when you’re at the back of the pack.</li><li>The power of a&nbsp; support network when you’re reaching for your exercise goals.</li><li>How regular exercise changes how you feel at all times of the day.</li><li>How to make exercise a daily habit.</li><li>How small steps can completely transform your life.</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href="https://www.herspirit.co.uk/" rel="noopener noreferrer">https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href="https://herspirit.co.uk/" rel="noopener noreferrer">herspirit.co.uk</a> | <a href="https://www.instagram.com/herspirituk/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/herspirituk" rel="noopener noreferrer">Facebook </a>| Get the <a href="https://community.herspirit.co.uk/paywall" rel="noopener noreferrer">Her Spirit App</a>

"I'm still on a high. It's the most amazing feeling"  Tackling 10kms, triathlons and beyond!

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: <ul><li>Why is the gender gap stealing women’s health and well-being?</li><li>Why are women’s health, sports, and physical activity always left out of the funding conversation?</li><li>And most importantly, what could this world achieve if women finally got their fair share?</li></ul> Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity.&nbsp; Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.&nbsp; Her Spirit is powered by Activ.AI.&nbsp; &nbsp; https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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Health & Fitness

Technology

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share? Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/ Leading AI Revolution in Physical Activity.  Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.    https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspirituk Twitter - https://twitter.com/herspirituk Instagram - https://www.instagram.com/herspirituk/

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"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

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