In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it.

What you’ll get out of tuning in:

• How to deeply fortify your immune system
• How to focus your mind into your body
• How to create space to digest your thoughts

Links Mentioned in Episode:

• More about the Living Ayurveda Course
• Get some free resources

Show Highlights:

• Cate explains Agni and digestion
• Cate talks about the different types of intelligence and their role
• Cate talks about the digestion of thoughts and emotions

Timestamps: 

• 1:14 Understanding Agni, Tejas and Ama
• 8:30 Rules around Ayurveda
• 16:01The hierarchy of Agni
• 22:15 Two-minute breathing practice