Pelvic floor physiotherapist, National level weightlifter, and PhD candidate, Christina Prevett, is here to discuss her recently published journal article titled "Impact of heavy resistance training on pregnancy and postpartum health outcomes", authored by Christina Prevet, Miranda L. Kimber, Lori Forner, Marlize de Vivo, and Margie H. Davenport.

LINK TO READ PAPER HERE: https://rdcu.be/cY0e2

This episode she dives into the paper, heavy weightlifting during pregnancy, what is and should be a "valsalva" for weightlifting, and much more. 

Join us for a great conversation on a much needed topic.

For more on Christina:

https://thebarbellmamas.com/

https://www.staveoff.ca/about/

https://twitter.com/c_prevett?lang=en

https://www.instagram.com/christina_prevett/?hl=en