In the final episode of our series on the core teachings of the Buddha, Michael reflects on how to face life's uncertainties without succumbing to fear. Drawing from the dying Buddha’s advice to his friend Ananda, Michael explores the importance of finding refuge within ourselves. Amidst the impermanence and fragility of life, the Buddha encourages Ananda to contemplate the body and mind with clarity, reminding him that all conditioned things eventually break down. Michael shares stories of students' sacrifices for the path, emphasizing the importance of trusting oneself and treading the path with care.

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