Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health.

You will hear from Dr Walter Willett at Harvard, cardiology dietitian Michelle Routhenstein, and nephrologist Dr Raymond Townsend, alongside my own deep dives on plaque regression, the Portfolio Diet, and six landmark trials.

What we cover:

The earlier you start, the more leverage you have. This Masterclass is meant to give you a clearer map of what actually works.

If this episode was useful, please consider leaving a rating or review on Apple or Spotify. It helps more than you might think.

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This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

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