In this episode of In Cadence, the Shredder and Flea engage in a lively discussion with Bolt, an AOQ and Cadre trainee in the F3 UK community. They explore Bolt's journey into F3, the significance of personal growth through fitness, and the establishment of a new AO called The Weir. The conversation delves into leadership development within F3, the importance of camaraderie, and the upcoming cadre training. The hosts also share insights on the culture of F3, the impact of community, and the challenges faced during workouts. The episode concludes with a light-hearted segment featuring the 'Million Pound Questions' and important announcements for the F3 community.

00:00 Introduction to the Hosts and Warm-Up

09:55 Bolt's F3 Journey Begins

14:51 Personal Growth Through F3

20:52 The Weir: A New AO

24:55 Challenges of Starting an AO

26:42 Coincidental Connections and Community Bonds

29:34 Leadership Development and Team Dynamics

32:36 Embracing Failure as a Learning Tool

43:47 Cadre Training: Challenges and Growth

50:21 The Importance of Trying and Camaraderie

53:04 Valor Training and Cadre Insights

55:46 Cultural Highlights of F3

01:02:08 Personal Growth Through F3 Experiences

01:04:41 Upcoming Events and Community Engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices