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In this episode, the hosts Shredder and Flea discuss the journey of F3 in the UK, focusing on the experiences of Safari, who brought F3 from the US. They explore the growth of the community, the challenges faced, and the importance of fellowship and personal growth. The conversation also touches on the significance of emotional maturity, the role of exercise in life, and the lessons learned from mistakes. The hosts reflect on their experiences and aspirations for the future of F3 in the UK.
Takeaways
Chapters
00:00 Intro
00:14 Introductions
00:53 Safari's Journey: From Texas to the UK
06:31 Building F3 in the UK: Challenges and Growth
10:00 Experiences and Favorite AOs
10:53 The Evolution of F3: Lessons Learned
13:19 The Role of 30-30s in F3
15:16 Personal Preferences in Workouts
17:33 The Importance of Simplicity in F3
20:25 Reflecting on the Growth of F3 UK
22:55 Learning from Parkrun: Insights and Comparisons
25:16 Failures and Lessons in Leadership
27:32 The Emotional Weight of Leadership
29:52 Wrapping Up: The Future of F3 UK
38:55 The Impact of Youth in Community
43:03 Balancing Family Life and Personal Goals
47:07 Building Community and Retaining Members
51:13 The Importance of Connection and Learning
58:38 Reflections on Personal Growth and Regrets
01:05:01 Exciting Developments in F3 UK
01:10:55 The Bridge and The Factory- Birthdays
01:11:59 Outro
Learn more about your ad choices. Visit megaphone.fm/adchoices
By F3 Nation4.9
252252 ratings
In this episode, the hosts Shredder and Flea discuss the journey of F3 in the UK, focusing on the experiences of Safari, who brought F3 from the US. They explore the growth of the community, the challenges faced, and the importance of fellowship and personal growth. The conversation also touches on the significance of emotional maturity, the role of exercise in life, and the lessons learned from mistakes. The hosts reflect on their experiences and aspirations for the future of F3 in the UK.
Takeaways
Chapters
00:00 Intro
00:14 Introductions
00:53 Safari's Journey: From Texas to the UK
06:31 Building F3 in the UK: Challenges and Growth
10:00 Experiences and Favorite AOs
10:53 The Evolution of F3: Lessons Learned
13:19 The Role of 30-30s in F3
15:16 Personal Preferences in Workouts
17:33 The Importance of Simplicity in F3
20:25 Reflecting on the Growth of F3 UK
22:55 Learning from Parkrun: Insights and Comparisons
25:16 Failures and Lessons in Leadership
27:32 The Emotional Weight of Leadership
29:52 Wrapping Up: The Future of F3 UK
38:55 The Impact of Youth in Community
43:03 Balancing Family Life and Personal Goals
47:07 Building Community and Retaining Members
51:13 The Importance of Connection and Learning
58:38 Reflections on Personal Growth and Regrets
01:05:01 Exciting Developments in F3 UK
01:10:55 The Bridge and The Factory- Birthdays
01:11:59 Outro
Learn more about your ad choices. Visit megaphone.fm/adchoices

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