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In this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. 

Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping others without judging people for their choices. 

Nathan posts regularly on Instagram, offers online fitness coaching and his recipe book can be purchased here. 

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