In Good Health

By Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURNScience Medicine Health & Fitness Life Sciences

In Good Health episodes

June 04, 2025 Medical Notes: The Mood Benefits Of Social Media, A New Tax For Food Companies, And Better Treatments For Your Ulcerative Colitis
A new breakthrough in ulcerative colitis treatment. Should food companies pay the FDA? The agency collects ‘user fees’ from pharmaceutical companies to help fund its safety research. Can doom scrolling actually benefit us?
Learn More:
https://radiohealthjournal.org/medical-notes-the-mood-benefits-of-social-media-a-new-tax-for-food-companies-and-better-treatments-for-your-ulcerative-colitis
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2 min
June 01, 2025 Does A Colombian Community Hold The Key To Curing Alzheimer’S Disease?
Researchers have been on a long journey to discover what may cause Alzheimer’s disease. Looking all over the globe, they thought the answer would lie in a mountain town in Columbia. Our expert explains the decades of research and drug testing, as well as the unassuming clue they now think could be the key to finding a treatment for this condition.
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https://radiohealthjournal.org/does-a-colombian-community-hold-the-key-to-curing-alzheimers-disease/
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9 min
June 01, 2025 Reducing The Trial-And-Error Approach To Antidepressant Medication
Imagine being able to find the best medication for your body on the first try. That’s what the field of pharmacogenomics is working towards. Our expert explains how our genes can predict a drug’s effect on our system and minimize the ‘trial-and-error’ approach to medicine.
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https://radiohealthjournal.org/reducing-the-trial-and-error-approach-to-antidepressant-medication
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12 min
May 28, 2025 Medical Notes: How The Beauty Industry Is Threatening Your Pregnancy; The Best Test For Fertility Planning; And How Eating Veggies Helps Your Cells
Should pregnant women stay away from beauty products? A new saliva test that can help cancer patients. A promising step in understanding menopause. Here’s one more reason to have an abundance of fruits and vegetables in your diet.
Learn More:
https://radiohealthjournal.org/medical-notes-how-the-beauty-industry-is-threatening-your-pregnancy-the-best-test-for-fertility-planning-and-how-eating-veggies-helps-your-cells
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2 min
May 25, 2025 Aging Like An Olympian: The Exercises That Keep You Healthy And Independent
More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
Learn More:
https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent
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11 min
May 25, 2025 Re-framing Excuses: How Mental Weakness Sabotages Your Success
For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.
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https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success
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9 min
May 22, 2025 Producer's Cut: How To Provide Support in the Wake of a Traumatic Loss
This segment is part of a new, podcast exclusive series called Producer's Cut. We'll be revisiting past shows that've left a lasting impact on the RHJ team, and providing behind-the-scenes insights on how the story came together. This segment focuses on grief.
It can be difficult to figure out how to comfort someone dealing with a traumatic loss. Often, there’s a fear of not knowing what to say, which can leave the grieving person feeling more alone. Two bereaved mothers recount their experiences of losing their children, and detail what good support looks like.
Learn more at: radiohealthjournal.org/support-in-wake-of-traumatic-loss/
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15 min
May 21, 2025 Medical Notes: How Our Genetics Can Predict Our Future, Climate Change Is Worsening Seasonal Allergies, And Why Research Excludes Pregnant Women
Why more pregnant women need to be in clinical trials. Scientists are helping us see the future. Does our DNA know our future? Have your seasonal allergies gotten worse?

Learn More:
https://radiohealthjournal.org/medical-notes-how-our-genetics-can-predict-our-future-climate-change-is-worsening-seasonal-allergies-and-why-research-excludes-pregnant-women
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2 min
May 18, 2025 Li-Fraumeni Syndrome (LFS): A Fatal Curse Passed Down Through Generations
We’re all born with a special gene that’s job is to seek out and destroy cancer cells. But when some people are born with a mutated version, it lets cancer run rampant throughout the body – sometimes even helping tumors spread. Lawrence Ingrassia details his family’s battle with this mutation and the tragedies left in its wake.

Learn More:
https://radiohealthjournal.org/li-fraumeni-syndrome-lfs-a-fatal-curse-passed-down-through-generations
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11 min
May 18, 2025 How To Rewire Your Brain For Happiness And Success
Have you been feeling stuck in your career or personal life? Though it can take some time and effort, it’s possible to rewire our brains for the better. Dr. Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that’ll lead to more happiness and success.

Learn More:
https://radiohealthjournal.org/how-to-rewire-your-brain-for-happiness-and-success
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9 min

About In Good Health

From the publisher's feed

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?