Rewired AF starts in October! Get on the list: https://kristenfinch.com/rewiredaf

If you want to create a life that feels better, that feels lighter, that feels less heavy, you've GOT to increase your baseline energy. For all the chatter about manifesting this and that, what truly matters is the energy we bring to the work of creating and living – the energy that we choose as our baseline. Higher vibes lift us up, lower ones take us down.

Now, we don't boost our baseline energy by struggling or trying so hard or doing the most or doing it best. We do it by allowing. It's that simple. For me, it is easy to raise my vibration when I put myself in high-vibe situations: celebrations, concerts, nature. BUT. I can't spend all my time attending celebrations, going to concerts, or communing with nature. So, the other way I'm able to boost my baseline is to live grounded in what my soul knows matters: love, natural joy, connection. And I can do that almost anywhere, almost anytime.

Like anything achievable, it takes a little practice. The more time you spend feeling connected to those energies of love and joy, the more familiar they will be, and your baseline will shift.

Opposite AF, our online course for neurodiverse relationships, starts...this month! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast