<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535644/open_sms">Send us a text</a>Dr. Carolina Tropini is an assistant professor of Microbiology & Immunology at the University of British Columbia, where her lab studies the microbiome in health & disease. Topics covered: infant & vaginal microbiome, breast milk nutrients & C-sections vs. natural births; oral microbiome & cavities; gut microbiome & irritable bowel disease (IBD); fiber, short-chain fatty acids & probiotics; how gut bacteria influence sex hormones (estrogen, testosterone) in the body; and more. *Not medical advice. <a rel="payment" href="https://mindandmatter.substack.com/p/how-to-support-mind-and-matter">Support the show</a>Affiliates: <ul> <li> <a href='https://www.lumen.me/shop?fid=8731&discount=MINDMATTER'>Lumen device</a> to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.</li> <li> <a href='https://aquatruwater.com/?oid2=50&affid2=11307'>AquaTru</a>: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.</li> <li> <a href='https://download.seedoilscout.com/xhLZ?af_xp=custom&pid=affiliate&c=Nick%20Jikomes'>Seed Oil Scout</a>: Find restaurants with seed oil-free options, scan food products to see what they’re hiding, with this easy-to-use mobile app.</li> <li> <a href='https://santabarbaranutrients.com/products/ketocitra'>KetoCitra</a>—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)</li> </ul> For all the ways you can <a href='https://mindandmatter.substack.com/p/how-to-support-mind-and-matter'>support my efforts</a>

Send us a text Dr. Carolina Tropini is an assistant professor of Microbiology & Immunology at the University of British Columbia, where her lab studies the microbiome in health & disease. Topics covered: infant & vaginal microbiome, breast milk nutrients & C-sections vs. natural births; oral microbiome & cavities; gut microbiome & irritable bowel disease (IBD); fiber, short-chain fatty acids & probiotics; how gut bacteria influence sex hormones (estrogen, testosterone) in the body; and more. *Not medical advice. Support the show Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they’re hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

<a href="https://www.buzzsprout.com/twilio/text_messages/1535644/open_sms" rel="noopener noreferrer">Send us a text</a>Dr. Carolina Tropini is an assistant professor of Microbiology &amp; Immunology at the University of British Columbia, where her lab studies the microbiome in health &amp; disease. Topics covered: infant &amp; vaginal microbiome, breast milk nutrients &amp; C-sections vs. natural births; oral microbiome &amp; cavities; gut microbiome &amp; irritable bowel disease (IBD); fiber, short-chain fatty acids &amp; probiotics; how gut bacteria influence sex hormones (estrogen, testosterone) in the body; and more. *Not medical advice. <a href="https://mindandmatter.substack.com/p/how-to-support-mind-and-matter" rel="noopener noreferrer">Support the show</a>Affiliates: <ul> <li> <a href="https://www.lumen.me/shop?fid=8731&amp;discount=MINDMATTER" rel="noopener noreferrer">Lumen device</a> to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.</li> <li> <a href="https://aquatruwater.com/?oid2=50&amp;affid2=11307" rel="noopener noreferrer">AquaTru</a>: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic &amp; Under Sink Units; $300 off Freestanding models.</li> <li> <a href="https://download.seedoilscout.com/xhLZ?af_xp=custom&amp;pid=affiliate&amp;c=Nick%20Jikomes" rel="noopener noreferrer">Seed Oil Scout</a>: Find restaurants with seed oil-free options, scan food products to see what they’re hiding, with this easy-to-use mobile app.</li> <li> <a href="https://santabarbaranutrients.com/products/ketocitra" rel="noopener noreferrer">KetoCitra</a>—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)</li> </ul> For all the ways you can <a href="https://mindandmatter.substack.com/p/how-to-support-mind-and-matter" rel="noopener noreferrer">support my efforts</a>

Infant Microbiome & Breast Milk, Oral Microbiome & Cavities, Gut Health, Fiber, Probiotics, Diet, Sex Hormones, Soy Foods & Estrogens | Carolina Tropini | 133

Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists &amp; thinkers alive today about how your mind-body reacts to what you feed it. The weekly <a href="https://mindandmatter.substack.com/podcast?sort=top">M&amp;M podcast</a> features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&amp;M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it. As the host, my aim is to help you better understand how the body &amp; mind work by curating &amp; synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet. I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint. My beliefs: <ul><li><a href="https://mindandmatter.substack.com/p/the-psychiatry-of-metabolism">Taking ownership of your health starts with taking ownership of your information diet</a>.</li><li>All knowledge is provisional and we must work hard to prevent ourselves from becoming attached to our favorite ideas &amp; preferred conclusions.</li><li>Wisdom comes from an iterative, trial-and-error process of learning and unlearning. Letting go of pre-conceived notions can be painful, but <a href="https://mindandmatter.substack.com/p/what-is-psychological-dissociation-78d">pain is information.</a></li></ul> Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload &amp; historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi: <ul><li>“Γνῶθι σεαυτόν” (Know thyself)</li><li>“Μηδὲν ἄγαν” (Nothing in excess)</li><li>“Ἐγγύα πάρα δ Ἄτα” (Certainty brings insanity)</li></ul>

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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it. As the host, my aim is to help you better understand how the body & mind work by curating & synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet. I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint. My beliefs: Taking ownership of your health starts with taking ownership of your information diet.All knowledge is provisional and we must work hard to prevent ourselves from becoming attached to our favorite ideas & preferred conclusions.Wisdom comes from an iterative, trial-and-error process of learning and unlearning. Letting go of pre-conceived notions can be painful, but pain is information. Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload & historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi: “Γνῶθι σεαυτόν” (Know thyself)“Μηδὲν ἄγαν” (Nothing in excess)“Ἐγγύα πάρα δ Ἄτα” (Certainty brings insanity)

Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists &amp; thinkers alive today about how your mind-body reacts to what you feed it. The weekly <a href="https://mindandmatter.substack.com/podcast?sort=top" rel="noopener noreferrer">M&amp;M podcast</a> features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&amp;M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it. As the host, my aim is to help you better understand how the body &amp; mind work by curating &amp; synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet. I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint. My beliefs: <ul><li><a href="https://mindandmatter.substack.com/p/the-psychiatry-of-metabolism" rel="noopener noreferrer">Taking ownership of your health starts with taking ownership of your information diet</a>.</li><li>All knowledge is provisional and we must work hard to prevent ourselves from becoming attached to our favorite ideas &amp; preferred conclusions.</li><li>Wisdom comes from an iterative, trial-and-error process of learning and unlearning. Letting go of pre-conceived notions can be painful, but <a href="https://mindandmatter.substack.com/p/what-is-psychological-dissociation-78d" rel="noopener noreferrer">pain is information.</a></li></ul> Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload &amp; historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi: <ul><li>“Γνῶθι σεαυτόν” (Know thyself)</li><li>“Μηδὲν ἄγαν” (Nothing in excess)</li><li>“Ἐγγύα πάρα δ Ἄτα” (Certainty brings insanity)</li></ul>

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Infant Microbiome & Breast Milk, Oral Microbiome & Cavities, Gut Health, Fiber, Probiotics, Diet, Sex Hormones, Soy Foods & Estrogens | Carolina Tropini | 133

Infant Microbiome & Breast Milk, Oral Microbiome & Cavities, Gut Health, Fiber, Probiotics, Diet, Sex Hormones, Soy Foods & Estrogens | Carolina Tropini | 133

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