In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma. 

It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:

• What is trauma and how does this affect your health, your life & your ability to fall pregnant?
• Ways to start healing the layers of trauma that have built up within you over the course of your journey
• Why addressing this now is important as you prepare for pregnancy & motherhood

It's like the old saying goes: "What you resist, persists."

Until you can find ways to release the trauma of what you've been through, the more it will maintain a hold over you.

Please reach out if you have any questions or need further support.

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To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist