About This Episode 

In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, revealing how this hidden process impacts everything from heart health to our DNA. Whether you're in your 50s, 60s, or beyond, you'll discover practical steps to take control of your aging journey. 

What You'll Learn 

- The science behind inflammaging and why it accelerates after 50 

- Critical blood markers to discuss with your doctor 

- How COVID-19 affects long-term cardiovascular health 

- The truth about "zombie cells" and their role in aging 

- Practical strategies to reduce inflammation through lifestyle changes 

- Emerging treatments that could revolutionize how we age 

Key Takeaways 

1. Inflammation isn't always harmful—it's when it becomes chronic that problems arise 

2. Regular monitoring of specific blood markers is crucial after 50 

3. The Mediterranean diet remains one of the most effective ways to combat inflammation 

4. Sleep quality and stress management play vital roles in controlling inflammation 

5. Simple lifestyle changes can significantly impact your inflammatory levels 

Learn More About Dr. Giannarelli 

Dr. Chiara Giannarelli is an Associate Professor in the Division of Cardiology and Department of Pathology at NYU Langone Health. Her groundbreaking research uses advanced single-cell technologies to study atherosclerosis and inflammation.  

- Profile is HERE 

- Latest Publications are HERE 

- Lab Website is HERE 

Have questions about this episode?  

Email us at [email protected] 

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