Episode 14: I chat to Daniel Martinez the Head S&C Coach and Sports Performance Coordinator at Trinity University. In this episode we discuss. Jump performance testing, jump programming, force time asymmetry verses limb asymmetry, velocity based training, generating "bad date" and focussing coaching strategy from a foundation of emotions, character and behaviour. 

Episode 13: I chat to Lauren Johnson the NY Yankees Mental Conditioning Coach. In this episode we discuss how Lauren and the New York Yankees organisation approach their players psychological wellbeing, enhance mental preparation and help players transition from rookie to pro or prepare for retirement.  

Episode 12: I chat to Ed Lea the Harlequins Rugby Rehab and Strength & Conditioning Coach. In this episode Ed provides an incredibly transparent insight into how both he and Harlequins Rugby approach physical preparation, rehab for the long term injured platers, return to play and more!  

Episode 11: I chat to Dr Matt Tuttle a Physical Therapist working at NBA team the Denver Nuggets as Lead Sport Scientist / Physical Therapist.

In this episode Matt explains modern pain science and how he / the Nuggets manage pain in an elite athlete population. Matt pragmatically shares the current evidence on this topic combined with his clinical experience and the reality of managing pain in a professional sport environment. 

Episode 10: I chat to Dave Alred a Performance Coach specialising in performing skills under pressure. We discuss his work in both rugby and golf with high profile athletes including Jonny Wilkinson, Johnny Sexton, George Ford, Luke Donald and Francesco Molinari. Dave shares his views on coaching, skill learning and performing under pressure in the competitive arena.  

Episode 9: I chat to Chris Tombs, Strength & Conditioning Coach and Educator. Chris has just taken on a new role at Seattle Seawolves, but has extensive experience with previous roles at Leicester Tigers, Cardiff Blues, Northamptonshire County Cricket and Cardiff Met University. In this episode Chris provides us with a masterclass in his special interest - Velocity Based Training! 

Episode 8: I chat with Les Spellman the Owner of Spellman Performance. Les is a speed Specialist & Consultant for the NFL, Olympic, Collegiate, and youth athletes. We discuss his inspiring background, philosophy on speed training, working with pro football players, his Spellman Performance app, the S3 Diagnostic Test and more. 

Episode 7: I chat with Sue Falsone owner of Structure and Function Education and author of Bridging The Gap. Sue has worked for the LA Dodgers, the US Mens National team and was Vice President of Performance Therapy and Team Sport at Athletes performance. Sue now currently offers consulting for a variety of organizations in the NBA, MLB and NFL, and continues to work one-on-one with athletes.

Episode 6: I chat with Bill Burgos - Head of Strength & Conditioning for NBA team the Minnesota Timberwolves. Bill shares insights into his role at the Timberwolves, how to look after yourself and perform as a coach and we discuss his book which he has just released! 

Episode 5: I chat with Dr Luke Hughes a post-doctoral research fellow in applied physiology at St Marys university. Luke is an expert in Blood Flow Restriction training (BFR) and in this episode Luke provides a highly educational master class in all things BFR. Get your pen and paper ready!