
Sign up to save your podcasts
Or
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials.
In this episode we talk about:
Links & Resources from the Show:
Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments.
Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.
It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.
You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.
Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".
4.7
12471,247 ratings
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials.
In this episode we talk about:
Links & Resources from the Show:
Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments.
Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.
It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.
You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.
Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".
1,505 Listeners
879 Listeners
379 Listeners
496 Listeners
379 Listeners
192 Listeners
413 Listeners
138 Listeners
198 Listeners
1,768 Listeners
346 Listeners
440 Listeners
272 Listeners
364 Listeners
303 Listeners