Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:

• Talking all things Runner's Knee with the boys from That's Running
• What Brodie has learnt from Patellofemoral Pain
• Catastrophising and Kinesiophobia hindering your recovery

After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. 

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