By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:

• Why your hamstring tendinopathy isn't getting better with Maryke Louw
• What Brodie has learnt from Proximal Hamstring Tendinopathy

After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. 

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