It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point.

In this episode I look at why it’s important and go through a basic inner child exercise to get you started.

Links:

A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen

Some books which cover this and a lot more:

How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743

The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028

Arian Samouie's work: https://ariansamouie.com/ 

Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/

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