My returning guest for this episode is Rachel Hardy, a Nervous System Wellness Coach and Somatic Experiencing Practitioner who helps successful but stressed out women enjoy a relaxed body & mind by regulating their nervous system and releasing stress and trauma from the body. 

Rachel also works with the Akashic Records and Archetypal Astrology to support her clients in aligning more deeply with their soul's path.

In this episode, we talk about:

• anger as a form of energy
• how & why anger gets trapped in the body
• anger as related to our fight, flight, freeze, and fawn responses
• the sacred medicine of reconnecting to your anger

To connect with Rachel, go to:

www.embodiedfrequency.com

www.instagram.com/embodied_frequency

https://www.facebook.com/groups/resilientgoddess/

This is the previous episode Rachel and I recorded together:

https://josephinehardman.com/inner-work-081-healing-trauma-and-nervous-system-regulation-with-rachel-hardy/

To connect with me (Josephine!), please head over to www.josephinehardman.com or send a note to [email protected]

Thank you for tuning in!

Music & editing by G. Demers

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