In this bonus episode of Inner Work, I share a personal story about working with and healing old grief. Join me for a vulnerable conversation on:

• how we sometimes resist crying (and why)
• what happens to our bodies and souls when we repress old grief
• what it means to REALLY listen to what your heart needs
• using movement (especially dance) to express and heal grief
• two of the major challenges I've been going through recently (and what I'm learning from them)
• how I'm aligning myself with my Soul's calling to go bigger

To connect with me directly, you can head over to www.josephinehardman.com

If this episode spoke to you, I'd love to hear about it! Please send feedback, questions, or stories to [email protected]

Thank you, from the bottom of my heart, for tuning in. I appreciate your presence here.

Music & editing by G. Demers

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