We’re going meat-free for this podcast!

The supermarket shelves are heaving with faux meats and vegan ultra-processed foods. And if you don’t want to put milk in your coffee or on your cereals there’s a load of plant-based alternatives.

So we take a look at how healthy these foods are and what you need to know when you’re doing the weekly shop. Sorry you will have to listen to me eating a sausage roll.

PRESENTER: James Gallagher

Do you know your mons pubis from your labia majora? Few of us can identify the parts of the vulva - that’s the external female genitals. So I go exploring with Dr Fiona Reid from St Mary’s Hospital in Manchester and find out why we all need to be better informed.

Also, who should be able to look at your medical records? There are grand plans afoot to collect the data your GP holds on you and make it available to researchers. We discuss the pros and the cons with Prof Martin Landray from Oxford University and GP Dr Margaret McCartney.

PRESENTER: James Gallagher

My blood pressure is perfectly normal, but could I benefit from medication to lower it even further? We discuss with Oxford University’s Prof Kazem Rahimi and our resident GP Margaret McCartney.

How do you diagnose a new disease that could have 200 symptoms? We explore long Covid in children with our reporter Carolyn Atkinson and Professor Sir Terence Stephenson from the UCL Great Ormond Street Institute for Child Health.

PRESENTER: James Gallagher

It’s time to talk about periods and contraception. Different birth control options alter the menstrual cycle. Journalist Nicola Davis tells me about her decade without periods and our resident GP Margaret McCartney and sexual health doctor Julia Bailey discuss the evidence and what you need to know.

We’ve also got vaccination expert Adam Finn to discuss the slowdown in young people getting the Covid-19 jab and cardiologist Rohin Francis explores the link between erectile dysfunction and the heart.

PRESENTER: James Gallagher

Time for a sprinkling of happiness with a new exhibition at the Wellcome Collection.

Last time we heard how children's A&E is under huge pressure as infections, that disappeared during Covid, make a comeback. But doctors also warn that many of those children shouldn’t actually be there. Damian Roland a paediatrician in emergency medicine at University Hospitals of Leicester NHS Trust busts the myths about fever and gives tips on when to take your child to A&E.

And the wonders of ear wax, until it builds up, that is, as it does for me. But it's not just ear wax that nurse Andrew Hill has found in people's ears - cocaine and spiders too. You get it all here on Inside Health.

PRESENTER: James Gallagher

Here at Team Inside Health we’ve noticed our children are constantly ill. So we find out why. Are all those bugs that were dormant for the pandemic suddenly having a resurgence? Or has a year and a half of being squeaky clean left a lingering impact on our immune system? Plus Medlife Crisis - Rohin Frances asks can you be too fit?

The Inside Health podcast is back with a bang!

Find out how having a couple of mates round for the football trapped scientist Alex Crozier inside a Covid experiment.

Laura talks us through her remarkable journey, from a fear of needles to having her Covid jab, and Oxford University’s Daniel Freeman has some tips for you too.

We’ve unleashed our cardiologist, Rohin Francis, for the first of his “Roving Rohin” (trademark pending) reports on hospital staff who don’t get the vaccine. And GP Navjoyt Ladher shares her insight on where we’re at with the pandemic. Happy listening.

PRESENTER: James Gallagher

This is the remarkable story of how the UK’s Recovery Trial saved the lives of hundreds of thousands of Covid patients.

It was set up in nine days, after a conversation on the number 18 bus. Within 100 days it had found the first life-saving drug. This trial has united thousands of doctors, the NHS and 40,000 patients, at the scariest moments of their lives, changing the pandemic, and possibly medicine, forever.

We speak to Oxford professors Martin Landray and Peter Horby who devised the Recovery Trial, and to some of the doctors and patients who helped make it happen.

PRESENTER: James Gallagher

I was floored for three days with side-effects after having my first Covid jab and many of you have been in touch about your side-effects too. Why do some of us feel awful after the vaccine, while others barely notice anything? What does this say about our immune systems and how protected we will be against covid? We put your questions to Eleanor Riley, a professor of immunology and infectious disease at Edinburgh University.

Our resident GP Margaret McCartney has been taking a look at the reports of blood clots after vaccination, and we speak to Victoria Male, a lecturer in reproductive immunology at Imperial College London, about the rules for vaccination in pregnant women.

PRESENTER: James Gallagher

I have become hooked on playing online chess during this lockdown and after watching the Queen’s Gambit. So we’ll find out if it is actually doing my brain any good and whether it and similar games can ward off dementia.

Margaret McCartney takes us on a fascinating tour through the history of deliberately infecting people with diseases, as the first “challenge trials” with coronavirus are about to start.

Listeners David and Barbara tell us about a treatable condition called normal pressure hydrocephalus that is often mistaken for dementia.

PRESENTER: James Gallagher

Clip from the Netflix series 'The Queen's Gambit', directed by Scott Frank.