Inside Out Health

Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System. As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm!

Check out her site here: http://www.thinkinterfaces.com

Instagram: @drlanamorrow

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Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.

She has co-authored three books on relationships and has presented her research at regional and international conferences.

Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more.

Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives.

In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life!

Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/

Facebook: https://www.facebook.com/BayAreaCBTCenter

Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/

Get her books:

1. "Acceptance and Commitment Therapy for Couples": https://amzn.to/3y96693
2. "Acceptance and Commitment Therapy for Interpersonal Problems": https://amzn.to/37YzQef
3. "The Interpersonal Problems Workbook": https://amzn.to/3FeV2IY

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function

Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey.

Check out Ben's website here: www.benazadi.com

Get Ben's Keto Flex book: www.ketoflexbook.com

Check out Ben's social media:

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Podcast: The Keto Kamp Podcast

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Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015. In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack". In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path.

Instagram: @realchrispowell

Check out Chris's Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris's App Move 1 Million: http://www.m1m.org/

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☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

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Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

Check out Irene's website: https://irenelyon.com/

Instagram: @irenelyon

Are you ready for your kickstart to nervous system health? Be sure to check out Irene's 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx

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☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

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Jack Dell'Accio - founder & CEO of Essentia, maker of the world's only natural memory foam mattress!

Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.

His journey began after experiencing a family member's battle with cancer.

After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom.

Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That's when Essentia was born, 16 years later and the company is more than just the world's healthiest memory foam mattresses.

Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.

People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they're awake. Essentia is determined to fill that same need for the eight hours they're asleep.

In this episode, Jack Dell'Accio shares about the quality of the sleeping products we all use and why this stuff matters so much!

Find out more about Jack's company here: https://myessentia.com/

Instagram: @essentiagram

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Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.

Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy.

In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!

Check out her book and CBD Oil on her site: motherhoodunstressed.com

Check out Liz's Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359

Instagram: @motherhoodunstressed

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☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

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Ken Joslin helps leaders grow by teaching them how to reach their fullest potential.

He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching...

He's spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves.

In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events!

Check out Ken's programs: http://www.growstackdrive.com

Instagram: @kenjoslin

Download his free book As The leader Grows: https://book.growstackdrive.com/

Check out his upcoming events: https://www.growstackdrive.com/events

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

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Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant.

In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body's chakras, and the importance of advancing our brains to the next level!

Instagram: @bradfromorion

Brad's Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1

Brad's Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured

75Hard Challenge: https://andyfrisella.com/

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.

His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.

He is the author of 24 books including 12 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.

Kathryn Gordon wears many hats, she is a movie producer and best-selling author.

In this episode, Kathryn and Jon talk about the personal struggles they've had in their relationship, and how they've overcome their marriage issues, as well as talk about their new book The Relationship Grit!

Instagram: @jongordon11 @kathryngordon

Get The Relationship Grit book: https://amzn.to/35ppJhh

Get The Energy Bus book: https://amzn.to/3HH4nsA

Check out Jon's podcast: ​​https://positiveuniversity.com/

Check out Kathryn's podcast: https://kathrynforreal.com/

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv