Inside Out Health

Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

Her book is "Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health" with a foreword by Mark Hyman, MD. In it she shares the science, stories and strategies to help people heal and thrive.

Today she provides Functional Medicine consulting and coaching for people all over the US who seek healing from any autoimmune condition by addressing their root causes head-on with functional lab testing and comprehensive mind-body strategies. She also serves a growing community of people in a guided online membership program called Beat Autoimmune Academy.

Find Palmer and all her offerings at:

palmerkippola.com

And follow her on Instagram at:

https://www.instagram.com/palmer.kippola/

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The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller's Day Off and The Blue Brothers. Chez Paul is where Courtney's love for food and appreciation for quality was born. Amidst her successes, Courtney struggled and suffered for years with chronic pain due to a diagnosis of rheumatoid arthritis. On numerous occasions, it was declared that her condition would never change and that she would be wheelchair-bound for the rest of her life. Unwilling to accept her fate she set out to overcome autoimmune disease and after decades of systemic inflammation, multiple health issues, and over six years of severe foot pain, Courtney now takes pain-free steps with immense gratitude! Courtney likes to say that she healed her autoimmunity with her grocery bag.

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Joe is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month.

He has a quite fascinating background, and as he likes to say he 'won' the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked.

Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes.

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Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His weekly podcast, "Livin' La Vida Low-Carb", has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Moore also hosts the "Keto Talk" podcast. He currently resides in Spartanburg, South Carolina.

In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy vulnerably shares his own healing journey from childhood abuse and what he's learning on that healing path.

Visit his website at llvlc.com

Follow him on Instagram: instagram.com/livinlowcarbman

Follow him on Facebook: facebook.com/livinlowcarbman

Want my help? Find info on my one-on-one coaching or my Keto In & Out System here: One-on-one coaching: https://coachtaragarrison.com/work-with-me Rev up your metabolism with my Keto In & Out System: http://coachtaragarrison.com/membership

Cameron George is a researcher, writer, entrepreneur, and founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market.

TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the south pacific islands for over 3000 years.

Since Discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent many years investigating every aspect of Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use.

The goal of this project is to provide the safest and most effective Kava products on the market, as well as educate the public on the complex story surrounding Kava, explaining some of the myths, the massive variation of quality on the market, and the many amazing benefits that Kava can offer to the modern world when it's used correctly in its traditional form.

It is an initiative to educate on the clear distinction that the scientific literature and historical accounts have made between Safe and questionable Kava products, as well as to advocate for the use of only lab-tested safe Kava varieties.

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Today's episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert.

A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realization, lead Niraj to become a patient of stress-related depression and ulcerative colitis. That is when he embarked on a journey of profound self-healing.

Today, Niraj lives his life totally healthy and symptom-free thanks to the unique breathwork exercises he created, which combine all of the ancient wisdom of Pranayama with modern-day science. He has built a supportive and empowering online community of thousands who encourage each other to live their best lives, whatever that looks like for them. Niraj has helped people turn their lives around in many different ways.

Niraj has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost for his mega-viral Coca-Cola Infographic. He has also appeared at events like Mindvalley City Campus, Envision Festival, and on podcasts like Wellness Force Radio, The Ben Greenfield Podcast, and more.

Go here to learn more about Soma Breath, his highly influential breathwork school and community.

Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.

In this episode, we discuss the concepts of The Work and do a mini session live on the show!

You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com.

Tanya Dyer, "The Alpha's Coach" founded The Stewart Law Firm in 2001. Her law firm specialized exclusively in the practice of high conflict litigation. She was known in the media as "The Happy Divorce Lawyer." During 15 years of active practice, she grew skilled in taking lives and businesses apart and putting them back together. She is now a full-time life & business coach for Alpha Women Entrepreneurs, speaker, and author.

You can find her at http://fearlessfocuscoaching.com/

Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

Click Here for his Ion Biome Gut Health Supplement and use code COACHTARA1KS for 15% off your entire order (does not apply to subscriptions).

You can find more about Dr. Zach at www.zachbushmd.com.

Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark is the author of several books, including Primal Endurance, The Primal Connection, and other popular lifestyle books. He is also the publisher of MarksDailyApple.com, a top-ranked blog for over a decade in health and fitness categories. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.

In this episode, we discuss Mark's thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.