Inside Running Podcast

By TMYT NetworkSports Health & Fitness Fitness Running

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95 min
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Inside Running Podcast episodes

February 03 431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon
431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon
This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad starts the week with a snake and a swoop.
Julian calls in ahead of the imminent launch of the Running Company Canberra.
Brady survives a week in the heat while he monitors old injuries.

Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place.
Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile.
Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men’s Two Mile, with Ky Robinson 4th in 8:08.40.
Doris Lemngole won the women’s 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97.
Results

Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record
Results

London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin.
Men's Field - World Athletics Article
Women’s Field - World Athletics Article

Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20.
Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35.
Japan Running News

Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win.
Sun Run Results

Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify.
Moose on The Loose decries the age of entitlement as customers cross the line.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
1 hr 42 min
January 31 Interview: Annabelle Colman with Jaryd Clifford
This weekend's episode is proudly brought to you by Precision Fuel & Hydration.
Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026".
Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Colman.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your sup
41 min
January 27 430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review
430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review
This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer? Enter today - www.bluff2boatramp.com

Brad considers joining a club ahead of a summer series track race.
Julian turns to hiking and biking while his knee is on the mend.
Brady braces for the return to work and a heatwave.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks.
Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey.
Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54
Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker’s newly minted mark from the day before at a separate meet.
Sarah Billings placed fourth in the women’s 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22
Results

Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis.
Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas.
Aths Vic ResultsHub

Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89.
Athletics SA Results

Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan.
Athletics NSW Results

Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36.
The Post NZ Article

Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan.
Boston Marathon 2026 Pro Field Announcement

Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey.
Japan Running News

The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.

Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there’s also news of Brigid Kosgei changing allegiance from Kenya to Turkiye
Kenyan Broadcasting Corporation Article

Moose on the Loose tries to give a reality check to influencers setting moonshot goals.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
1 hr 56 min
January 20 429: Maudie Skyring | Indoor Season Openers | Threshold Training
429: Maudie Skyring | Indoor Season Openers | Threshold Training
This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad gets back outside as lines up a track season.
Julian phones in to give an update on his injury and The Running Company Canberra
Brady transitions to another stage in his rehab as he starts preparation for Boston.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle.
Results
https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/

Millrose Games announces stacked Men’s Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker.
Citius Mag Report

Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge.
Results

Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14
Results

Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner.
RNZ Article

There’s whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home.
Moose goes on The Loose losing his local legends while he’s away while Brady gets loose on e-bikes causing a menace.

Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year’s world championships against a quality Australian field, what her college experience was like, how she got into running and what’s the magic behind Wollongong.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
2 hr 1 min
January 16 Preview: Road to Somewhere with Leanne Pompeani, Ellie Pashley & Nick Earl
Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting.
Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full patreon bonus episodes, uncut and early releases, you'll need to subscribe at patreon.com/insiderunningpodcast.
30 min
January 13428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards
428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.
Brad does heat training in the garage as looks poised to chase Masters records.
Reece Edwards catches us up on his adventures and helps out his training partners.
Brady catches up with friends as he progresses into some premium running choices.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya.
World Athletics Report

Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th.
Australian Men 10k Results
Ky Robinson 24th
Ed Marks 25th
Morgan McDonald 31st
Isaac Heyne 39th
Seth O”Donnell 45th
Haftu Strintzos 54th
World Athletics Report
Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th.
Australian Women 10k Results
Lauren Ryan 13th
Leanne Pompeani 15th
Maudie Skyring 36th
Bronte Oates 39th
Holly Campbell 44th
Caitlin Adams 54th
World Athletics Report

2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA.
Athletics Weekly Report

Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record. Sam Clifford ran in 28:27.
Valencia 10k Results

Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49.
Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17.
Official Results

The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
2 hr 11 min
January 06 427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad continues his run of good form in training.
Julian awaits an update to his injuries.
Brady adjusts to a visitor’s training hours during tourist season.
This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family.
Olympics.com Article

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida.
World Athletics Article

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain.
World Athletics Results

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain.
World Athletics Results

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m.
Aths Vic ResultsHub

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.
Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.
How do you prepare for a cold marathon while training in summer?
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
1 hr 51 min
December 30, 2025426: 2025 Year Review | Tony Roca Díaz
426: 2025 Year Review | Tony Roca Díaz
Brad gets back to doing a workout outside on holiday then looks back at his year.
Julian goes through the reality of newborn twins, as he looks back on his year of running.
Brady chats having monuments named after you as he reflects on the highs and lows of his year.
This week's running news is presented by Axil Coffee.
Inside Running Podcast goes through the 2025 Year in Review through its categories:
Most Improved Athlete
Shoe of the Year
Most Consistent Performer
Race of the Year
Performance of the Year
Athlete of the Year
Looking Forward to in 2026
Most Popular
Ones to Watch
Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues
https://www.instagram.com/p/DSyY9dnEmaz/?hl=en

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites
2 hr 23 min
December 29, 2025 Shoe Geeks - December 2025
The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included.
Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke
Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/
Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
1 hr 15 min
December 23, 2025 425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club
425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club

This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount!

Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter.
Julian links up with Reece Edwards and CEO of Better Beer, Nick Cogger.
Brady continues to make progress on his return to run program.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Axil Coffee.

Alexander Stitt 4:02.59 won the Australian Mile Championship at the Albie Thomas Mile Meet in Bankstown. Jaylah Hancock-Cameron won the national title in 4:37.37
Cam Myers in his last race as a junior won the 5000m in 13:32.12.
Results

NZ 5000 Sam Tanner 13.36.40 ahead of Sam Ruthe who ran a national U19 and U20 record of 13:40.48, while Scarlett Robb backed her win at the U20 Ondieki 3000m with a 16:25.11 personal best and victory.
Official Results

Abbey Caldwell opened Vic Milers Club with a 2:08.40 in the 800m A race ahead of Victoria Cholsh and Elly Flemming. Will Katic won the 800m A race in 1:50.03 ahead of Thomas Kemp and Riley Bryce.
Abbey Caldwell then went on to pull off the double in winning the 1500m A race in 4:14.20 ahead of Madison King and Ally Brooks. Alexander Cameron-Smith used his finishing kick to win in 3:41.71 ahead of Luke Shaw and Evander Scott.
Aths Vic Results Hub

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Whispers goes through the financials of Grand Slam Track’s bankruptcy proceedings, then
Moose on The Loose technology violating the sanctity of the long run.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the best shoes suited for racing 5k/10k Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

2 hr 22 min

About Inside Running Podcast

From the publisher's feed

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review…