Teenagers often face significant pressure to meet strict, unrealistic and harmful ideals around beauty, weight, and shape. The quest for a "perfect" body or appearance can take a heavy toll on a teenager's confidence as well as their physical and mental health. In today’s episode of Insights Into Teens we’ll talk about what you can do to help your child develop and maintain a healthy body image and self-esteem.

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An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.