This week we take a look at some of the nutritional requirements of teens. We'll look at what teens should be eating for healthy growth and some of the more obscure things to avoid as well. Then we'll talk about the importance of the Family Dinner. The benefits go well beyond the nutritional intake and can help emotionally and intellectually and play a major role in a teen's personal growth.

In our last segment we'll talk about the benefits of getting teens into the kitchen and involved in cooking. It provides an opportunity for quality time, teaches self reliance and can build self confidence. We'll also talk about some of the things that Madison likes to cook and show her in action making two different meals.

No Credits Rolled, where we play the games you love but rarely finish them!

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An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.