Teens face a deluge of emotions both positive and negative. Balancing those emotions and dealing with them can be a monumental challenge as they tackle all of the other issues associated with being a teenager.

This week we look at five different techniques to help you balance those emotions so you can deal with them, keep them in check and turn them into constructive aspects of your personality. We'll look at how to ride the wave of emotions, discuss meditation and mindfulness techniques, explore how physical exercise can help, discuss the importance of sleep hygiene and look at how creative and being in the "flow" can improve focus.

All of the techniques we'll talk about this week not only help to balance your emotions but have both psychological and physical benefits to them. Instead of resorting to medications to combat some of the more common issues in teens learning to balance your emotions can have the same lasting effects.

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An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.