The Sauna Episode:

Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own.

Very little of the conversations deals with the city they happen to be in, with the exception of a walk Marco took to the Glebe area of the city. Rather they hosts get on the topic of Sauna's and let the heat take them away and the discuss:

• what makes a good sauna
• their first sauna
• their favourite saunas
• saunas around the world
• the difference between a steam room and a sauna
• the wonderful city of Thunder Bay

Resource Links:

Kangas Pancake/Sauna

Hoito Restaurant (pancakes)

Niva's Pancakes (the one Amanda could not remember)

@LakeSuperior

The Glebe (Ottawa neighbourhood)

Bota Bota

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: [email protected]

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

In this calming episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take listeners on a gentle outing to the beautiful Ellora Gorge in Ontario. With their signature slow and soothing style, they reflect on their visit to this scenic natural space, sharing observations about the landscape, the atmosphere, and the quiet pleasure of spending time outdoors.

Marco and Amanda describe the experience of walking through the gorge area, taking in the views of the river, the cliffs, and the peaceful surroundings. Their conversation drifts through small details from the visit—the feeling of being in nature, the pace of a leisurely walk, and the calming effect of exploring a place that invites you to slow down.

Like many episodes of The Insomnia Project, the discussion moves gently and without urgency. The hosts reflect on what makes a place like Ellora Gorge memorable, and how simple outings in nature can offer a welcome pause from busy daily routines.

If you’re searching for a sleep podcast to help with insomnia, relaxing bedtime listening, or a calm show to accompany a quiet evening, this episode offers a peaceful audio stroll through one of Ontario’s beautiful natural spots.

Connect with us:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: [email protected] 🌿💤

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 A Calm Tour of Toronto

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, hosts Marco and Amanda begin with one of those days where things feel a little off — but instead of rushing through it, they slow things down and take listeners on a gentle tour of some of their favourite places in Toronto.

The conversation wanders through neighbourhoods, landmarks, and small details that make the city memorable. From The Beach (or is it The Beaches?) to the historic Distillery District, Marco and Amanda reflect on spots like Koreatown, The Danforth, The Annex, Christie Pits, and Little Italy along College Street. They also mention well-known landmarks like the CN Tower and Ripley’s Aquarium while sharing the kind of simple observations that come from spending time in a city you love.

Along the way, Amanda shares the story of her memorable sticky shoe situation, and the hosts talk about places they still hope to visit — including the Bata Shoe Museum. Their discussion also touches on Casa Loma, Spadina House, and even drifts briefly to places beyond Toronto, proving how easily one calm conversation can wander.

As always, The Insomnia Project offers slow, gentle, and pleasantly mundane discussions designed to quiet your mind. If you're looking for a relaxing podcast, a sleep podcast to help with insomnia, or simply a calm conversation to end your day, this episode provides a peaceful journey through familiar streets and neighbourhoods.

Follow along if you like, or simply let the conversation fade into the background as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm and restful state.

⭐ If you enjoy the podcast, consider subscribing and leaving a rating or review so more listeners can discover The Insomnia Project.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #fallasleepfast #sleephelp #toronto

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 Foggy Moments & The Georgian Bay Fair

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this tranquil episode of The Insomnia Project, Marco and Amanda reflect on their visit to the Georgian Bay Fair before drifting into a peaceful conversation about fog and the many places it appears in everyday life.

They begin by sharing highlights from the fair, including some of the simple and charming things they encountered — from beeswax wraps to the impressive presence of the South Georgian Bay Airboat Rescue team and their powerful airboats. The fair provides the perfect starting point for a conversation that gradually moves into memories of foggy moments.

From quiet drives through misty roads to boat rides where the horizon disappears, Marco and Amanda recall experiences where fog transformed familiar surroundings into something calm, mysterious, and almost dreamlike. The conversation wanders through foggy bike rides, whale watching trips where the sea and sky blur together, and other gentle reflections on being surrounded by mist.

Like every episode of The Insomnia Project, the discussion is intentionally soft, slow, and pleasantly mundane — perfect for listeners looking for a relaxing podcast, sleep podcast, or a calm conversation to help quiet their thoughts and ease insomnia.

Follow the conversation loosely, or simply let the fog roll in as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm, restful state.

Resource Links:

South Georgian Bay Airboat Rescue: www.sgbairboatrescue.com

⭐ If you enjoy the podcast, please consider subscribing and leaving a rating or review, or sharing The Insomnia Project with someone who could use a calm conversation before bed.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #fallasleepfast #sleephelp

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Travel and Retirement

If you’re looking for a calming sleep podcast to help you relax and unwind, this gentle episode of The Insomnia Project features Marco and Amanda reflecting on the quiet connection between travel and retirement. Their soft, meandering conversation explores the peaceful idea of slowing down, visiting meaningful places, and embracing the calm rhythms that come with having more time to wander and reflect.

Marco and Amanda share thoughtful reflections on the kinds of travel that feel restorative rather than rushed—quiet destinations, familiar cities revisited, and the simple pleasures of observing everyday life in new places. They imagine what retirement travel might look like, from extended stays in peaceful environments to slow mornings, scenic walks, and the comfort of routine in unfamiliar surroundings.

Their conversation drifts naturally through memories, hopes, and observations about how travel changes over time, and how the act of exploring can remain gentle and grounding. The calm tone and unhurried pacing create a soothing listening experience designed to quiet racing thoughts, ease anxiety, and help guide you toward restful sleep.

This episode is perfect for bedtime listening, relaxing after a long day, or simply enjoying a peaceful conversation about travel, rest, and the art of slowing down. Close your eyes, breathe deeply, and let this gentle journey carry you toward sleep.

Host: Marco Timpano

Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Bass Walker by Kevin MacLeod

Website: http://www.theinsomniaproject.com

Follow us on Instagram: https://www.instagram.com/theinsomniaproject

Support the podcast on Patreon: https://www.patreon.com/theinsomniaproject

#sleep #insomnia #sleeppodcast #travel #retirement #relaxingpodcast #bedtimepodcast #sleephelp #fallasleep #calmconversation #mindfulness #theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Ferries & Fairies

On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite fairy. 

A Sneak Peak:

Marco and Amanda discuss the names of the fairies in Cinderella

Amanda and Marco talk about their ferry ride to the Toronto Islands

The people you see on the ferry

Amanda explains what each Toronto Island is known for

The hosts discuss other ferries they have been on

Amanda tells the tale of getting on a ferry without her wallet

Marco tells a Babe Ruth island fact.

Fairy doors explained

The Petit Souris is discussed

Resources Link:

Disfigured by Amanda Leduc

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: [email protected]

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 Garden Hoses & Hotels

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this laid-back episode of The Insomnia Project, Marco and Amanda settle into a quiet conversation inspired by something many of us have experienced — leaving the television shopping channel on in the background and slowly getting drawn into the products being presented.

Marco finds himself thinking about garden hoses and begins to break down what really matters in a good hose: length, flexibility, durability, and all the small details that make such a simple tool surprisingly interesting. Meanwhile, Amanda is captivated by a down jacket she spots on TV and wonders if it might be the perfect addition to her wardrobe — though a pair of boots being showcased might also be calling her name.

From there, the conversation gently shifts to travel habits as the hosts discuss what they tend to do when they first arrive at a hotel room. Do you explore the room? Check the view? Sit down for a moment after a long journey? Marco and Amanda reflect on the small rituals that come with settling into a temporary home.

As always on The Insomnia Project, the discussion is pleasantly mundane and intentionally calm — the perfect background for anyone looking for a relaxing podcast, a quiet conversation, or a sleep podcast to help ease insomnia and guide them toward rest.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm, restful state.

⭐ If you enjoy this podcast, tell your friends about The Insomnia Project and help others discover a calmer way to wind down at night.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #fallasleepfast #calmpodcast #sleephelp

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 To Fold or Not to Fold? A Napkin Conversation

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project, the hosts turn their attention to one of the most humble and hardworking items at the table — the napkin.

Marco explores the subtle art of napkin folding, describing three classic techniques in slow and careful detail: the fan fold, the “roll up and go” fold, and the dependable rectangle fold. What begins as a simple conversation about table settings gradually expands into a quiet exploration of the many roles napkins play in everyday life.

Along the way, the discussion drifts briefly into the world of towel art before circling back to napkin rings, paper napkins, and the small decisions we make when setting a table. As always on The Insomnia Project, the conversation is intentionally gentle, mildly curious, and pleasantly mundane — perfect for listeners who enjoy calm voices and simple topics that help quiet a busy mind.

If you're looking for a relaxing sleep podcast or a calming conversation to help ease insomnia and guide you toward rest, this episode offers a soft distraction that may just help you drift off before the final fold.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will bring you fully to sleep, but our goal is to help you reach a calm and restful state.

⭐ If you enjoy the show, please consider subscribing to The Insomnia Project and leaving a rating or review in your podcast app. Your support helps more listeners discover the podcast and find a little calm at bedtime.

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #fallasleepfast #calmpodcast #sleephelp

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 Looking to the Stars with Amanda

Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this peaceful episode of The Insomnia Project, the hosts turn their attention to the quiet beauty of the night sky as Amanda shares her fascination with astronomy.

Marco and Amanda explore the simple wonder of looking up at the stars and the stories, patterns, and ideas that people have drawn from the sky for centuries. Their conversation drifts through familiar celestial sights like Polaris, the North Star, the Big Dipper, the Belt of Orion, and the delicate cluster of the Pleiades. They also discuss the magical glow of the Aurora Borealis and talk about where some of the best night skies in the world can be found.

Like all episodes of The Insomnia Project, the discussion is slow, gentle, and pleasantly meandering — the kind of quiet conversation that gives your mind something soft to follow while helping your body relax. Whether you're interested in astronomy, curious about the constellations, or simply looking for a relaxing sleep podcast to help ease insomnia, this episode offers a calm and comforting listening experience.

Follow the conversation loosely, or simply let it fade into the background as you drift toward sleep.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state.

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

🌙 Stargazing & Stories with Mia

Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this peaceful episode of The Insomnia Project, Marco welcomes back his niece Mia for a quiet and curious conversation that drifts across a variety of simple and soothing topics.

Together they talk about everything under the stars — including the stars themselves. Their conversation wanders through thoughts about the night sky, the quiet wonder of looking up at the stars, and the kinds of questions that come up during relaxed late-night chats.

The episode also includes a gentle deep dive into a few books, with Marco and Mia sharing thoughts about reading and the small joys that come from getting lost in a good story. Like all Insomnia Project episodes, the conversation is intentionally calm, meandering, and pleasantly mundane — perfect for listeners who enjoy soft voices and slow discussions that help quiet a busy mind.

If you're searching for a relaxing podcast, a sleep podcast, or a calm conversation to help with insomnia, this episode provides the kind of easy listening that many people use to wind down at night. Follow along casually, or simply let the conversation fade into the background as you drift toward sleep.

Host: Marco Timpano

Guest: Mia

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project is a top sleep podcast featuring mundane conversations designed to help you relax, reduce anxiety, and drift toward sleep. Not every episode will put you to sleep, but our goal is to help you reach a calm, restful state.

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.