By Kevin Lowe | Inspirational Public Speaker
5
8484 ratings
The podcast currently has 347 episodes available.
Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.
If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best, this episode provides valuable insights and actionable tools to help you get through this.
Looking for the Links?In this raw and honest episode, host Kevin Lowe shares his personal experiences with the mind-body connection during challenging times. He opens up about recent struggles and how they inspired him to record this episode for you. Kevin presents you with the 'Fab 5 Feel-Good Fix' five powerful tools that you can immediately apply to your own life, offering a beacon of hope and practical support for those tough days we all face.
Main Takeaways:Remember, you are not alone. If you are struggling, going through a hard time in life, or just having a bad day reach out to someone. And if there is no one, then reach out to me. Send me an email directly at [email protected]
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.
This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find your true purpose. If you've ever felt like you don't belong or struggled with identity, Dr. Shehz's inspiring story will resonate deeply and provide valuable insights on resilience, self-discovery, and the power of perspective.
In this captivating and inspiring episode, Dr. Shehzad Batliwala "Dr. Shehz" shares his remarkable journey from moving away from his home in India with his family at just 7 years old to living as an undocumented immigrant in America to becoming a successful ophthalmologist and space economy specialist. He opens up about the challenges he faced growing up, including his family's immigration struggles, his mother's mental illness, and his constant feeling of not belonging. Dr. Shehz reveals how he found solace in academic success and developed a profound connection to space and the stars.
Through his inspirational story, you will gain insights into resilience, the importance of finding one's purpose, and the transformative power of shifting perspectives.
Press PLAY to hear Dr. Shehz's inspiring story and gain valuable insights that will change your perspective on life's challenges and help you unleash your inner fire.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
undocumented immigrant, serial entrepreneur, ophthalmologist, space economy, resilience, immigrant journey, purpose in life, overcoming adversity, NASA internship, personal growth, mental health, belonging, vision issues in space, eye surgery, self-awareness, childhood struggles, immigrant success stories, inspirational stories, purpose and fulfillment, community connection
Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!
Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!
Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing alternative.
In this episode, host Kevin Lowe dives into the forgotten art of letter writing and its surprising relevance in our modern world. He shares personal insights and stories that highlight the unique power of handwritten letters to convey emotions, rebuild relationships, and create lasting memories. Kevin challenges you to rediscover this old-school communication method and experience its transformative effects firsthand, proving that sometimes, the most impactful way to reach out is by going back to basics.
After pressing PLAY on today's episode... Remember to take action! So, grab yourself a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace new possibilities. This episode unveils a surprisingly simple yet profound approach to personal transformation that you won't want to miss!
Who Is This For?Are you carrying the weight of past hurts, resentments, or regrets? This episode is for anyone seeking to break free from the chains of their past and embrace a brighter future. If you've ever struggled to let go of painful experiences or found yourself stuck in cycles of negative thinking, this conversation will provide you with a powerful tool for personal growth and emotional freedom.
Looking for the Links?In this transformative episode, we explore the profound impact of the simple phrase "It doesn't matter." Drawing inspiration from Otto Frank's remarkable ability to find peace after unimaginable loss, we begin to understand how the rest of us too can benefit from adopting such a powerful mindset. You'll learn practical strategies for releasing grudges, overcoming limiting beliefs, and cultivating a growth-oriented perspective that can propel you towards personal and professional success.
Take the first step towards a more empowered, resilient you by tuning in to this episode and unlocking the transformative potential of these three simple words. It doesn't matter.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the present, revealing the profound lessons learned from one of history’s most notable figures.
Who Is This For?This episode is for anyone seeking enlightenment and inspiration from the past—whether you’re a history enthusiast, a young adult navigating today’s challenges, or simply someone interested in resilience. Discover how the words and experiences of Otto Frank resonate in today's world, providing strength and guidance to anyone willing to stop and listen.
Cara's Website: wordsfromcara.com
Sally Lotz Coaching: sallylotz.com
Purchase Cara's Book: Tree of Hope
Also Check out Cara's Book: Strength in Nature
Today's guest, Cara Wilson-Granat, sits down with host, Kevin Lowe, as she shares the story of her extraordinary relationship with Otto Frank, the father of Anne Frank, offering a unique and heartfelt perspective on the legacy of his daughter. Through her personal journey, Cara reveals how her admiration for Anne blossomed into a profound connection with Otto, who became a guiding figure in her life. Their correspondence spanned nearly two decades, during which Otto instilled hope and resilience in Cara, especially during tumultuous times in her own life.
The conversation explores the historical significance of Anne's diary and the impact it has had on countless individuals, transcending generations and backgrounds. Join us as we explore themes of hope, healing, and the enduring power of human connection through this touching narrative.
If today's episode captures your attention, then be sure to not miss the next 2 episodes, which are episodes 340 and 341. Taking inspiration from today's episode, Kevin explores the power of letting go in #340, and then dives deep into the significance of actually sending someone a letter in episode 341.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
Cara Wilson-Granat, Otto Frank, Anne Frank, The Diary of Anne Frank, relationship with Otto Frank, Holocaust stories, inspiration from Anne Frank, stories of hope, family legacy, compassion in adversity, historical interviews, lessons from Otto Frank, stories of survival, importance of hope, young people's voices, true stories of resilience, Anne Frank's diary impact, Holocaust remembrance, personal connections in history.
Is there a particular anniversary that is especially hard on you? In today’s deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to forget, but rather going much deeper than that. Most importantly, the goal here is to remind you that while the weight of grief may linger, there are strategies to help lighten the load.
Who Is This For?This episode is specifically crafted for anyone grappling with the emotional tides of traumatic anniversaries—whether they mark the loss of a loved one, a heartbreaking divorce, or any other life-altering event. If you've ever experienced the heaviness of one of these tragic anniversaries, this conversation will resonate deeply with your own experiences and provide you with actionable strategies to help make things a little bit easier.
Looking for the Links?Drawing from his own traumatic anniversary, Kevin opens up about the emotional weight that anniversaries can carry. This episode is not just a narration of grief; it’s a beacon of hope for those who feel isolated during these heavy moments. With heartfelt anecdotes, Kevin reveals the conflict of celebration and mourning that can be easily intertwined within these days, and he shares practical strategies to ease the burden. You will find solace in Kevin's compassionate insights as he helps you to honor your grief while still continuing to grow as you heal.
3 BIG Takeaways:Join Kevin as you begin to reflect on your own traumatic anniversaries — The whole purpose of this episode is to just make it a little bit easier to make it through one of the hardest days of the year. And if you ever want someone to talk to, then schedule a virtual coffee date with Kevin - he's always more than happy to talk. Find a link above or below to book that call!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
DO you ever find yourself endlessly scrolling through Facebook or Instagram, and getting more and more jealous as you scroll? Why can't I be like her? What's so wrong with me that I can't have a life like theirs? If so, I want to share a secret with you... there’s a way to transform those feelings of inadequacy, jealousy, resentment into powerful outcomes in your own life!
Who Is This For?If you've ever felt trapped in the comparison game, yearning for someone else's life while being stuck in your own, this episode is tailor-made for you. It addresses the root of these feelings and provides practical strategies to turn comparison into a source of inspiration and empowerment. Because the truth is simple, you don't actually want to be someone else, you just want to be the best version of you!
Send Kevin a Voice Message!Do you have a question, want to leave a comment, or just want to say hello? If so, awesome!
CLICK RIGHT HERE to send Kevin a private voice message
Today, your host Kevin Lowe dives deep into the all-too-common issue of comparing ourselves to others. What leads us to crave an existence that is not our own? How do we harness this desire positively? As Kevin unravels these questions, he shares a compelling analogy that likens our identity to a house—one that is ever-evolving and uniquely our own. Everyone's life on social media is nothing more than a view of their home from the street... take a peek inside and you'll see it's just as crazy and messed up as everyone elses!
Ready to redefine your perspective on comparison and discover the strength within yourself? Tune in to this episode and take the first step towards embracing your own internal awesomeness!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
comparison trap, social media comparison, identity exploration, personal growth, inspiration vs comparison, self-improvement, embracing individuality, being your best self, self-compassion, finding inspiration in others, overcoming envy, identity borrowing, living authentically, positive mindset, transformation journey, self-discovery, motivation, cultivating confidence, personal development
From having only 6 months to live at 17 years old to being completely blind for the past 21 years... Discover the inspiring story of your host, Kevin Lowe.
Who Is This For?This episode is here for anyone facing seemingly insurmountable challenges or seeking inspiration to overcome life's obstacles. If you've ever wondered about the resilience of the human spirit or the untapped potential within us all, Kevin Lowe's story will leave you in awe and filled with hope.
Connect with Kevin by sending him a voice message
Listen to Kaley Z's Inspiring Story
Meet Kevin's Mom
Plus Meet Kevin's Grandmother - Nana
In this deeply moving and inspiring episode, host Kevin Lowe switches roles and becomes the interviewee on the 21st anniversary of the day that both saved and changed his life forever. Interviewed by Kaley Z, Kevin shares his journey from a 17-year-old high school student facing a life-threatening brain tumor to becoming completely blind after surgery. He opens up about the challenges, the dark moments, and the incredible discoveries that followed, including learning to adapt to a new way of life. Kevin's story is a testament to the power of faith, resilience, and the human spirit's capacity to find light in the darkest of times.
Discover how Kevin's childhood experiences unknowingly prepared him for the challenges ahead
Learn about the power of acceptance and how it can lead to finding new purpose in life
Gain perspective on overcoming challenges and finding meaning in life's unexpected turns
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
How would you describe beauty if you couldn't see? This thought-provoking question sets the stage for a unique exploration of beauty beyond one's physical appearance, challenging our conventional understanding of what makes someone truly beautiful.
Who Is This For?This episode is for anyone who wants to discover a deeper, more meaningful understanding of beauty. If you've ever wondered about the true essence of what makes a person beautiful beyond physical appearance, this conversation will open your eyes to a new perspective. It's especially valuable for those seeking to appreciate themselves and others in a more profound way, transcending surface-level judgments and connecting with the beauty that radiates from within.
Looking for the Links?In this heartfelt episode, host Kevin Lowe, who is completely blind, shares his unique perspective on beauty. He recounts his experience interviewing Kaley Z and being mesmerized by her beauty, despite never having seen her. This leads to a profound discussion on what truly makes a person beautiful, exploring concepts like energy, personality, and the way people make us feel. Kevin challenges listeners to reconsider their understanding of beauty, encouraging them to look beyond physical appearances and find beauty in unexpected places.
Some Key Takeaways:Experience a transformative journey into the true essence of beauty by listening to this eye-opening episode. *Don't forget to press that Subscribe/ Follow button on your favorite podcast app.
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
beauty without sight, defining beauty, inner beauty, beauty beyond appearance, perception of beauty, beauty and kindness, emotional connection, beauty in relationships, seeing with the heart, beauty in vulnerability, podcast on beauty, Kevin Lowe podcast, inspiration and motivation, non-visual beauty, understanding beauty, beauty and personality, beauty in everyday life, beauty and resilience, self-worth and beauty, beauty and energy
Are you ready to transform your life's challenges into your greatest strengths? Discover how one woman's battle with MS became the key to unlocking her true potential and how you can do the same.
Who Is This For?This episode is for anyone facing obstacles in life, whether big or small. If you've ever felt overwhelmed by challenges or struggled to find meaning in difficult times, Kevin Lowe's insights from his interview with Kaley Z will provide you with a fresh perspective and practical tools to turn your struggles into stepping stones for personal growth and success.
Just Here for the Links?In this eye-opening episode, Kevin Lowe unpacks three game-changing takeaways from his recent interview with Kaley Z, a woman who was diagnosed with MS at just 12 years old. Through Kaley's incredible journey of healing and self-discovery, listeners will gain powerful insights into reframing life's challenges, managing stress, and finding purpose in adversity. Kevin's personal reflections and practical advice make this episode a must-listen for anyone seeking to overcome obstacles and unlock their full potential.
3 Life-Changing Takeaways:Today's episode is meant to leave an impact on your life, but that is only possible if you are willing to turn inspiration into motivation, ultimately leading to your own transformation!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
© 2024 Grit, Grace, & Inspiration
life challenges, personal growth, overcoming obstacles, mindset shift, stress management, emotional healing, MS awareness, inspiration, motivation, resilience, self-improvement, mental health strategies, coping techniques, self-discovery, personal transformation, Kaley Z interview, tapping technique, podcast on challenges, finding purpose, turning struggles into strengths
The podcast currently has 347 episodes available.
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