Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.

The post 70. Five-Minute Focus: Your Effort Matters. Here’s Why. appeared first on Skyterra Wellness Retreat.

Increasingly, studies show that society’s standard of weight-normative care, which focuses on weight and weight loss as the standards for health, can impact health in a negative way. By changing our point of view to weight-inclusive care, you can actually improve your health.

The post 69. Why Weight-Inclusive Care is Everything appeared first on Skyterra Wellness Retreat.

Part of what shapes our lives are the decisions we make. Part of what allows us to improve and move forward are our decisions. That’s special thing.

The post 68. Five-Minute Focus: How to Avoid Decision-Making Fatigue appeared first on Skyterra Wellness Retreat.

Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.

The post 67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong appeared first on Skyterra Wellness Retreat.

Do you have a picture in your mind of how something is going to go or how you think it should go? What happens when it doesn’t go that way? Be careful if you compare your results to those around you. Don’t forget that endurance is built over time, not handed out.

The post 66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance appeared first on Skyterra Wellness Retreat.

Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.

The post 65. Why You Need to Break Up With Your Fitness Tracker appeared first on Skyterra Wellness Retreat.

No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.

The post 64. Five-Minute Focus: The Sneaky Power of Mirror Moments appeared first on Skyterra Wellness Retreat.

Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.

The post 63. Why strength training is what you have been missing appeared first on Skyterra Wellness Retreat.

Showing up with passion often means being present and willing to suffer for what you love. The fact of the matter is that you deserve to live out your passion. You deserve to always have a purpose in life. When you show up at work or show up with your family, you have a strong voice. Your voice is important.

The post 62. Five-Minute Focus: How to Show Up With Passion Every Day appeared first on Skyterra Wellness Retreat.

It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.

The post 61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day appeared first on Skyterra Wellness Retreat.