Inspired Intentions Podcast

By Inspired Intentions PodcastHealth & Fitness Nutrition Education Self-Improvement Fitness

Inspired Intentions Podcast episodes

May 24, 2021 72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.
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6 min
May 17, 2021 71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.
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28 min
May 10, 2021 70. Five-Minute Focus: Your Effort Matters. Here’s Why.
Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.
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5 min
May 03, 2021 69. Why Weight-Inclusive Care is Everything
Increasingly, studies show that society’s standard of weight-normative care, which focuses on weight and weight loss as the standards for health, can impact health in a negative way. By changing our point of view to weight-inclusive care, you can actually improve your health.
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26 min
April 26, 2021 68. Five-Minute Focus: How to Avoid Decision-Making Fatigue
Part of what shapes our lives are the decisions we make. Part of what allows us to improve and move forward are our decisions. That’s special thing.
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6 min
April 19, 2021 67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.
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28 min
April 12, 2021 66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
Do you have a picture in your mind of how something is going to go or how you think it should go? What happens when it doesn’t go that way? Be careful if you compare your results to those around you. Don’t forget that endurance is built over time, not handed out.
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6 min
April 05, 2021 65. Why You Need to Break Up With Your Fitness Tracker
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
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19 min
March 29, 2021 64. Five-Minute Focus: The Sneaky Power of Mirror Moments
No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.
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5 min
March 22, 2021 63. Why strength training is what you have been missing
Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.
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35 min