Inspired Intentions Podcast

By Inspired Intentions PodcastHealth & Fitness Nutrition Education Self-Improvement Fitness

Inspired Intentions Podcast episodes

March 15, 2021 62. Five-Minute Focus: How to Show Up With Passion Every Day
Showing up with passion often means being present and willing to suffer for what you love. The fact of the matter is that you deserve to live out your passion. You deserve to always have a purpose in life. When you show up at work or show up with your family, you have a strong voice. Your voice is important.
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5 min
March 08, 2021 61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day
It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.
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6 min
March 01, 2021 60. Bulletproof Habits: How to Make New Habits Stick
On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.
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24 min
February 22, 2021 59. Bulletproof Habits: The Science Behind How Habits Work
When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.
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27 min
February 15, 2021 58. Bulletproof Habits: Why Terminology Matters
When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.
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26 min
February 10, 2021 57. The Key to Launching Young Adults into Purpose and Success: Skyterra Embrace

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29.

Surprise! On today's bonus episode of Inspired Intentions, Jeff talks with Skyterra's owner, general manager, and the new executive director of Embrace. Embrace is a therapeutic wellness program specifically for young adult women. Learn all about this program, its new campus and the why behind the program.
29 min
February 08, 2021 56: Building Bullet-Proof Habits for Long-Term Success
Today starts the first in a four-part series on the science behind building healthy habits.
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20 min
February 01, 2021 55. Weight Loss Series: Do These Five Things Today to Start Losing Fat
For the last part in our weight loss series, find out how you can start losing fat today, and the inside tips and tricks we give to our guests.
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31 min
January 25, 2021 54. Weight Loss Series: How to Finally Lose the Fat
The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.
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30 min
January 18, 2021 53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last
The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.
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29 min