Inspired Intentions Podcast

By Inspired Intentions PodcastHealth & Fitness Nutrition Education Self-Improvement Fitness

Inspired Intentions Podcast episodes

November 02, 2020 42. Five-Minute Focus: The Reason Life Sends You Curveballs
Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.
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5 min
October 26, 2020 41. Five-Minute Focus: The Power of Believing in Your Purpose
Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.
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5 min
October 19, 2020 40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life
Step into a world of daily wonders with our hosts as they invite you to shift your focus to the moments right in front of you. In this episode, explore the magic that unfolds day in and day out, making each day truly great. Join the conversation on living with recognition, where acknowledging the beauty in the ordinary becomes a transformative practice. This episode is not just about what…
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5 min
October 15, 2020 39. Five-Minute Focus: How to Banish Your Self-Doubt
Listen to this episode that prompts you to explore the motivations behind the changes you’re seeking in yourself or your life, particularly those driven by a desire to please others. Join our hosts as they guide you through a journey of self-discovery, asking the crucial question: What aspects are you trying to change, and why is it so important to you? In this episode, we’ll delve into the…
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6 min
October 15, 2020 40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life

Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.
5 min
October 06, 2020 38. Five-Minute Focus: Three Steps to Bulletproof Goals
On this episode of Inspired Intentions we explore the foundational principles of goal achievement encapsulated in the three P’s: Plan, Prepare, and Proceed. Join our hosts as they guide you through the essential elements of successful goal pursuit. In this episode, we’ll delve into the transformative power of planning—a strategic roadmap that sets the stage for success.
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5 min
September 28, 2020 37. Five-Minute Focus: The Sneaky Secret to Getting Things Done
Welcome to a compelling episode where we delve into the dynamic force of necessity that transcends mere desires and compels you to take action. Join our hosts as they guide you through the transformative power of necessity, distinguishing it from weaker desires that may only prompt a sense of wanting. In this episode, we’ll explore the profound shift that occurs when necessity becomes the…
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5 min
September 21, 2020 36. Five-Minute Focus: How to Break Out of the Cycle of Perfection
Welcome to a reflective episode where we explore the inevitability of life’s interruptions, even for the most consistent habits. Join our hosts as they guide you through the realization that, no matter how diligent you are in maintaining your habits, life has a tendency to intervene, disrupting the pursuit of perfection. In this episode, we’ll delve into the idea that striving for perfection…
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5 min
September 14, 2020 35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy
Welcome to a contemplative episode where we delve into the fundamental concept that powers our existence: energy. Join our hosts as they guide you through a reflective exploration, reminding us that life is fueled by the vital force of energy—an indispensable resource that drives both our physical and mental activities. In this episode, we’ll unravel the essence of energy as the strength and…
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5 min
September 09, 2020 34. Five-Minute Focus: How to Create a Clear Vision for Life, Especially Now
Welcome to an insightful episode where we explore the intricate relationship between having a clear vision and the flexibility of strategies on the journey toward your goals. Join our hosts as they guide you through the profound realization that without a destination, there’s no defined path, and no need for strategic planning or goals. In this episode, we’ll delve into the importance of a…
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5 min