Inspired Intentions Podcast

[fl_builder_insert_layout id=”2310″] Embark on an exciting journey into the world of fly fishing with Skyterra’s Recreation Lead, Alan Broyhill, in this latest podcast episode. Join our hosts as they dive deep into the basics of fly fishing, exploring everything from essential equipment and casting techniques to the art of tying flies and reading water. Alan’s expertise comes to life as…

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[fl_builder_insert_layout id=”2310″] Embark on a journey of graceful aging in our latest episode as hosts Jeff and Rachael delve into the essential aspects of preparing for the changes that come with age. Join the conversation to explore the nuanced shifts in sleep patterns and physiological/metabolic processes that accompany the aging process. Discover innovative strategies designed to…

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Step into a world where footwear takes center stage! Join hosts Jeff and Rachael as they unravel the significance of what you wear on your feet in our latest episode. Discover the pivotal reasons behind investing in quality shoes, unravel the key factors to consider when selecting footwear, and embark on a journey towards embracing minimalist shoes. Explore the profound impact of proper…

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Embark on a heartfelt exploration of Skyterra’s core essence in our latest episode, where hosts Jeff and Rachael engage in a compelling conversation with the visionary founders and owners, Sue Crowell and Teresa Ostler. At the heart of Skyterra Wellness Retreat lies a profound concept: love. Join us as we delve into the origin story of Skyterra, tracing its transformative journey into a vibrant…

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[fl_builder_insert_layout id=”2310″] Embark on a journey of movement mastery in our latest episode as hosts Jeff and Rachael unravel the fundamentals of walking and running—the very motions humans learn first. Ever wondered if you’re executing these primal activities correctly? Join us today for an insightful discussion on the three essential keys to optimal walking and running techniques.

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[fl_builder_insert_layout id=”2310″] Join hosts Jeff and Rachael as they explore the art of habit formation, providing practical tips on making new habits stick, initiating the mental shift required for change, and prompting consistent action toward your desired habits. Delve into the psychology of habit creation and learn actionable strategies that empower you to cultivate a lifestyle…

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Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she imparts invaluable wisdom on prioritizing your well-being.

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Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology on our well-being.

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[fl_builder_insert_layout id=”2310″] In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we…

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[fl_builder_insert_layout id=”2310″] Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the delicate…

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