Inspired Intentions Podcast

Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint to boost productivity and alleviate anxiety in these…

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Embark on a holistic exploration of well-being in this episode of Inspired Intentions, where hosts Jeff and Rachael delve into the intricate interplay between sleep and mental, emotional, and physical health. Discover the profound impact of quality sleep on every facet of your life and unlock the secrets to cultivating restorative sleep habits. Join us as we unravel the intricacies of…

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[fl_builder_insert_layout id=”2310″] If you move your body, you’re an athlete. Today Jeff and Rachael talk with Mitchell Wendling, Skyterra’s Health and Fitness Specialist, about fitness, his experience as a college athlete, and steps all of us can take to see ourselves as athletes. In this transformative episode, discover how a shift in perspective can unlock your athletic potential and…

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Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In this captivating conversation…

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Embark on an exhilarating journey with hosts Jeff and Rachael in this episode of Inspired Intentions as they dive into the world of adventure with Alan Broyhill, the dynamic Recreation Lead at Skyterra. Unveiling the secrets to stepping out of your comfort zone, Alan shares his expertise in guiding Skyterra guests through the exhilarating process of overcoming the fear of the unknown.

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Embark on a mindful exploration of the profound influence mornings wield over our daily lives in this engaging podcast episode. Acknowledging the enduring impact of our morning routines, we delve into the art of prioritizing these crucial moments. It’s easy to succumb to the pressures of urgencies, but by consciously making our mornings a priority, we reclaim control over the narratives that shape…

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[fl_builder_insert_layout id=”2310″] Welcome to another enlightening episode of Inspired Intentions! Today, we have the pleasure of engaging in a soulful conversation with Lyndsey Azlynne, Skyterra’s esteemed Yoga Instructor and Mindfulness Expert. Dive into the transformative realm of slowing down as Lyndsey guides us through the profound restorative yoga benefits. Discover the art of…

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[fl_builder_insert_layout id=”2310″] In this episode of Inspired Intentions, we are delighted to have a conversation with Michael Vess, the Culinary Director and Executive Chef at Skyterra. Join us as Michael passionately explores the art of cooking with fresh, real ingredients, infusing joy into every culinary endeavor. Get ready for a feast of practical cooking tips…

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Eating disorder patterns such as restricting, food deprivation, chronic dieting, binge eating, exercising excessively, exercising to only lose the inches, compulsive eating, and night-time eating are all a symptom of something else. These behaviors have served and continue to serve a deeper purpose, often as a coping mechanism with those who are struggling to lose weight. Today we talk with…

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[fl_builder_insert_layout id=”2310″] This Valentine’s Day, step away from conventional gifts. Join us in a conversation with Anne Johnston, Guest Services Director at Skyterra, as we explore distinctive ways to express love and appreciation. Whether it’s Valentine’s Day or any other time of the year, discover unique ways to treat your loved ones.

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