Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws and fostering compassion both for yourself and others.

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Today’s episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you’re a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and engaging look at the chilly yet beneficial world of cold water therapy. Join us as we unravel the science, the history, and the personal journeys that highlight the power of embracing the cold.

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Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we’re joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weight loss drugs like Semaglutide (Ozempic).

In this podcast, Dr. Campanile discusses the intricacies of weight management, addressing the complex interplay of diet, exercise, muscle health and hormonal balance. She outlines the importance of understanding each individual’s unique physiology and the importance of tailoring their weight loss program according to their specific needs.

Listeners can expect to gain insights into strategies for weight loss, prescription weight loss drugs, biofeedback, tailored nutrition plans, and the cultivation of healthy habits. Dr. Campanile highlights the importance of muscle health and fitness routines in weight management. She discusses the role of GLP-1 receptor agonists, commonly known as Semaglutide, Wegovy or Ozempic in treatment and their addition to the Skyterra Wellness program for qualified guests.

Tune in for an enlightening discussion that not only addresses the physical aspects of weight loss but also touches on the mental and emotional journey of health transformation. Whether you’re watching us on YouTube or listening on your favorite podcast platform, this episode promises to change your perspective on weight loss and health.

*This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

The post 168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic appeared first on Skyterra Wellness Retreat.

Join us as Skyterra’s Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.

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Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss how our new doctor’s expertise can profoundly impact your wellness journey, and how the unique blend of traditional and holistic approaches can help you achieve and surpass your health and wellness goals. Whether you’re seeking sustainable weight loss, to improve your physical health, mental well-being or overall lifestyle, this episode will provide valuable insights into how our newest addition to the Skyterra family can support and guide you towards a healthier, more fulfilled life. Tune in to learn more about this exciting development and how it can transform your approach to wellness with Skyterra.

*This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

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Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.

Learn practical tips on selecting the right plants for their indoor spaces, taking into consideration factors like light availability, maintenance levels, and the specific mood-boosting qualities of various plant species. This episode is not just about plant care – it’s about self-care, and how we can all find a little extra happiness and tranquility through the power of greenery.

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She’s back! This week we reconnect with a familiar voice in Susan, a guest who has returned for an inspiring update.

Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it’s a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have on one’s life.

The post 164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra appeared first on Skyterra Wellness Retreat.

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation.

Kai opens up about his time as a caregiver, a role that, while rewarding, also brought its own set of emotional and physical burdens. He shares how Skyterra Young Adult not only helped him navigate his grief but also provided him with the tools and support to heal from the exhaustive demands of caregiving. Kai’s experience highlights the often-overlooked need for caregivers to prioritize their own well-being.

Known for his enormous heart and wisdom, Kai’s warmth and empathy shine through as he discusses his journey. He speaks candidly about the importance of gaining perspective, learning the art of self-check-in, and the value of stepping back from his demanding home life. Through various practices and therapies offered at Skyterra, Kai discovered the power of mindfulness and self-care in achieving a balanced and healthy life.

Listeners will be touched by Kai’s wisdom and the significant strides he made in understanding himself and his needs better. His story serves as a powerful reminder of the strength in vulnerability and the courage it takes to seek help and prioritize one’s own health and happiness.

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In this episode, hosts Alan and Rachael delve into the transformative power of habit formation with a special focus on running. The episode features host Rachael’s journey of maintaining a more than four-year run streak and how it has impacted her life. The discussion explores the increasing popularity and potential of run streaks, highlighting their effectiveness in building discipline and consistency. Rachael shares her personal experiences and challenges, providing valuable insights into how she has managed to keep her streak alive.

The conversation also navigates the crucial aspects of ensuring a sustainable and healthy approach to running. Learn tips for balancing intensity, listening to the body, and incorporating rest and recovery, emphasizing the importance of run technique.

This episode is especially timely for listeners seeking inspiration and practical advice on starting new endeavors in the New Year. Whether you’re a seasoned runner or just lacing up your sneakers for the first time, this podcast offers a wealth of knowledge and motivation to help you set and achieve your goals.

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In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.

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