Inspired Intentions Podcast

In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, and actionable advice to empower your communication…

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In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such as movement, nutrition…

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In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains why people come to her for relief…

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In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and how Skyterra and the surrounding community have come…

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In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role of heat shock proteins and how they protect your body at a…

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In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you stay grounded, manage stress and thrive.

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In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining how it helped her overcome emotional…

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In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper nutrition…

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Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking to overcome challenges, avoid burnout, or simply find joy in…

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Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf peeping in the Brevard/Asheville area. Whether you’re a seasoned leaf chaser or new to the wonders of four seasons, we’ve got tips on where to go and what to do.

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