Inspired Intentions Podcast

In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily routine. This episode explores the measurable physical and…

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In the third episode of our five-part series, we explore the profound role of mindfulness in supporting longevity and living a fuller, more intentional life. Mindfulness isn’t just a practice—it’s a way of being that awakens us to the fullness of life, helping us navigate challenges, reduce stress, and cultivate deeper self-compassion. Discover how small acts of self-care…

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In the second episode of our five-part series, we explore the transformative power of nutrition in promoting a longer, healthier life. Learn how food fuels our bodies, strengthens the gut-brain connection, and supports healthy aging. From understanding the critical role of plants, protein and healthy fats to learning how mindful eating improves digestion and overall wellness…

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Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why it’s the ultimate insurance policy for a vibrant life.

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Start the new year with inspiration from the Skyterra team! In this special episode, our staff shares their personal habits and routines that keep them grounded, centered and thriving. From morning meditations and gratitude journaling to creative hobbies and fitness streaks, each habit is a gift of wisdom designed to inspire you on your wellness journey. Tune in for practical tips and heartfelt…

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Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel locking and drop measurements, we’ll break down the…

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In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effective treatments for plantar fasciitis, including the role of footwear, activity modification and exercises. Learn practical strategies for prevention, why going barefoot isn’t always the best option…

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In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether you’re a seasoned athlete or new to…

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In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is the secret tool you’ve been missing.

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In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction…

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