Inspired Intentions Podcast

After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her identity, and the ways Skyterra’s supportive environment helped her rediscover…

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Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working out,” all while embracing the Skyterra way of living — balanced…

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Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, core strength and confidence. Whether you’re new to…

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Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety and improve overall health.

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Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and personalization — and how to spot patterns in what your body…

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Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with your circadian rhythm, and setting up a sleep…

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It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what makes their pale blue light so mesmerizing…

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In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for repair and recovery, but harmful when left unchecked. We discuss the difference between…

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In this episode, we take an inside look at the science and strategy behind our newest class: Norwegian 4×4. Developed by sports scientists in Norway, this interval-based cardiovascular training method isn’t just for elite athletes. It has been proven to enhance heart health and even reverse heart aging by up to 20 years. We break down the research, including why this protocol is so effective for…

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In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical health. In this episode…

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