Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why it’s the ultimate insurance policy for a vibrant life. Discover how movement strengthens your body, boosts mental health, and enhances emotional well-being. Learn the ideal balance of strength training, cardio and mobility for longevity, and how even small daily movements can transform your health.

The post 218. How to Live Forever: Move Your Way to Longevity appeared first on Skyterra Wellness Retreat.

Start the new year with inspiration from the Skyterra team! In this special episode, our staff shares their personal habits and routines that keep them grounded, centered and thriving. From morning meditations and gratitude journaling to creative hobbies and fitness streaks, each habit is a gift of wisdom designed to inspire you on your wellness journey. Tune in for practical tips and heartfelt insights to kick off 2025 with balance and intention.

The post 217. Your 2025 Wellness Toolbox: Habits from the Skyterra Team appeared first on Skyterra Wellness Retreat.

Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel locking and drop measurements, we’ll break down the essentials to keep your joints healthy and prevent injury. Listen in and give your feet the care they deserve!

The post 216. The Sole of Wellness: How to Choose the Right Footwear for Your Active Life appeared first on Skyterra Wellness Retreat.

In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effective treatments for plantar fasciitis, including the role of footwear, activity modification and exercises. Learn practical strategies for prevention, why going barefoot isn’t always the best option, and how personalized care can make a difference. Tune in for expert advice and tips to get back on your feet — pain-free!

The post 215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky appeared first on Skyterra Wellness Retreat.

In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether you’re a seasoned athlete or new to movement, this episode offers actionable tips to help you strike the right balance. Tune in to learn how to pursue a sustainable path to weight loss that feels the least restrictive to you—and why recovery might be the missing piece of your wellness journey.

The post 214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3) appeared first on Skyterra Wellness Retreat.

In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is the secret tool you’ve been missing. We bust the myth that excessive cardio and calorie restriction are the answer, showing instead how muscle gain, efficient energy use, and smart training can help you refurbish your metabolism and let fat loss happen naturally. Whether you’re a beginner or experienced in fitness, this episode will reshape how you approach exercise for weight loss!

The post 213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3) appeared first on Skyterra Wellness Retreat.

In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.

The post 212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3) appeared first on Skyterra Wellness Retreat.

In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, and actionable advice to empower your communication and foster a balanced, authentic life.

The post 211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries appeared first on Skyterra Wellness Retreat.

In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such as movement, nutrition, and community support—helped Christine achieve a significant drop in her blood pressure and improve her overall health. She reflects on the pivotal moments that signaled her progress, how her mindset towards wellness evolved, and the strategies she plans to use to maintain her health journey after leaving Skyterra. Whether you’re at the start of your wellness journey or seeking motivation to continue, Christine’s insights and advice will inspire you to make lasting, positive changes.

The post 210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally appeared first on Skyterra Wellness Retreat.

In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains why people come to her for relief, describes the unique experience of dry needling, and shares how just a few sessions can help manage persistent pain, whether it’s from poor posture, overuse, or muscle tightness.

The post 209. The Healing Power of Dry Needling appeared first on Skyterra Wellness Retreat.