Inspired Intentions Podcast

In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food, exercise and mental health have transformed. She also asks our experts key questions about maintaining progress, building muscle and lifestyle changes that impact overall wellness.

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Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast’s evolution, our amazing guests, and the community we’ve built. Plus, enjoy a fun trivia game about…

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Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their relationship with food, and practical steps to improve nutritional habits.

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Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We’ll cover essential steps to get started, from dispelling common misconceptions about running to creating a realistic and achievable running plan. Learn about the key items to invest in, how to choose the right running shoes, and the importance of tracking your…

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Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss the famous Myers Cocktail…

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In this episode, we hit the bullseye with a deep dive into the fascinating world of archery. Discover the history of different bows, from the longbow to the modern compound bow, and the evolution of arrowheads. We explore how archery has developed across various cultures and its transformation into a competitive sport, including Olympic archery. We’ll also share tips on how you can get started…

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Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the importance of self-awareness and self-efficacy, and discover simple techniques to better understand your brain today. Tune in for practical advice and transformative knowledge during this enlightening…

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Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra’s Program Director Clare shares her insights on how breathwork helped her and many others navigate anxiety, chronic pain, and life transitions. She provides practical tips for incorporating breath techniques into daily routines, emphasizing the importance of…

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Today we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it’s more than just bacteria living inside us. Learn how these tiny organisms act as an organ system, interacting with our environment through our skin, lungs and digestive tract. We’ll explore the crucial roles of beneficial bacteria and…

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In this episode, we sit down with Skyterra’s Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body’s natural signals and achieve authentic health. We explore the common challenges guests face…

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