When it comes to addressing autoimmune disease we talk a LOT about gut health and diet, but oftentimes dietary adjustments alone are simply not enough.

 

Today we dive into the lifestyle topic of toxins, personal care and cleaning products with Kara Vogt of Wise Oak Soapery.

 

Kara shares about not only her personal journey with Hashimoto’s, fibromyalgia, eczema, psoriasis, asthma and chemical sensitivity and how the AIP and Paleo helped her turn things around, but how her son’s severe case of eczema as an infant led her to start her own business creating safe, natural products.

 

Tune in for some inspiration and simple tips you can start implementing right away.

 

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About Kara

Kara and her son both have eczema and asthma. As a true autoimmune warrior, Kara took healing into her own hands researching and advocating for better care for both herself and her family. While she found the AIP and Paleo diets to be helpful in addressing her Hashimoto’s, Fibromyalgia and inverse acne she instinctively knew that what we choose to put on our skin and breathe in air is just as important as the foods we choose to nourish our bodies. Dissatisfied with products on the market, Kara started her own business making natural candles, soaps and skincare products for those with sensitive skin and chemical sensitivities. 

 

Connect with Kara

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