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Two weeks ago, I shared a trial reels strategy that was working beautifully.

In real time, Instagram adjusted.

In this episode, I’m breaking down exactly what changed, what it means for your content, and how to adapt without spiraling. I’m also answering your questions straight from my DMs, including how to know if a trial reel is actually performing well and how to duplicate content the right way.

But this episode is bigger than a feature update.

I’m sharing a powerful lesson from Olympic gold medalist Alysa Liu that completely reframes how we approach Instagram. Because the real key to sustainable growth is not gaming the algorithm. It’s how you hold your worth while you create.

What You'll Learn:

01:33 – Why Instagram shut down the duplicate trial reel loophole

02:51 – What trial reels actually are and how they differ from regular reels

04:42 – Why reposting the same reel within days will now get flagged

06:06 – How to know if your trial reel is truly performing well

08:27 – The exact way to duplicate a reel inside Instagram drafts

09:51 – Why you should always save your videos to your camera roll

10:46 – The Olympic mindset shift that changes how you approach content

13:07 – How to build a repeatable rhythm that survives algorithm updates

Resources Mentioned: 

Monetize Your IG Guide

HOT REELS VIP WAITLIST

Hot Reels Full Program Details

WORK WITH ELIZABETH MARBERRY

• Apply for your FREE Instagram Breakthrough Session with Elizabeth
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