This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: Instilling Confidence In Your Athletes, which will be released next week.

This month's guest lecturer is Ariana Eydenberg, M.S. physiologist and owner of The Mindful Gymnast

Ariana was a former Junior U.S Elite but struggled with fear which lead her to pursue her interest in psychology.

In this episode Ariana covers:

Building Confidence from  the inside out

• Learn how to embrace failure
• Fostering an Athletes Grown Mindset
• Self Talks Role in Confidence

Hopefully, you enjoyed this mini-podcast episode, if you would like to hear the rest of the Instilling Confidence In Your Athletes lecture head over to the Herolab. 

https://shiftmovementscience.com/theherolab/

We appreciate you listening!

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Thanks :)

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