At some point of our recovery, we have to integrate a healthy superego into our psyche.

You want the opposite of internal criticism.

You want an inner support and encouragement.

An inner, responsible and protective adult, who ALWAYS has your best interest at his side.

Discover more about that by listening to this episode.

** Stay tuned for the new, upcoming course mentioned by following Richard (links in the podcast description) or by using the mail newsletter at www.spartanlifecoach.com

(00:01) What is Having a Healthy Superego About?

(05:24) Re-parenting From Childhood

(09:11) Internalized Self-image of Being Worthless

(13:07) Learned Self-abandonment & Dissociation

(15:28) Toxic Superego Inducing Flashbacks

(18:17) Victim Identity & It's Narcissism

(22:09) Rewriting the Ideologically Infected Narrative

//Q&A Section//

(33:37) "How do you control chronic daydreaming, dissociation?"

(34:08) "How do you create more loving and present patterns into the subconscious, not fall into the old patters?"

(35:17) "Will the course give one a healthy self-worth, not wanting to be invisible?"

(39:41) "The objective truth is what's so traumatizing?"

(40:33) "Do you believe that almost 50% of the world population are narcissists?"

(46:52) "So superego is one who speaks in mind?"

(47:42) "Do you think that overthinking can destroy the mind?"

(48:48) "How supportive are spiritual practices in this maturation process? Or are they antiquated practices that do not belong to modern man, only lead to spiritual bypassing?"