During this episode, Mona and Nicole Knowlton discuss the importance of self-acceptance and self-love, for both partners and how our negative thoughts can impact our relationships. Understanding how different thoughts feel in our bodies and learning more about what we may need to work on and how we can have more healthy stress responses can be so healing and helpful. We also discuss the benefits of Acceptance and Commitment Therapy (ACT) and how it can help us focus on the positive and not believe everything we think. Remember... "the grass is greener where we water it"!

Other topics addressed include:

You can contact Nicole Knowlton at: [email protected] or on Psychology Today. You can also follow her on Twitter or Instagram @aspietherapist

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