Intermittent Fasting

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…   Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?   It’s nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guaranteed results…   So on today’s #CabralConcept 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/2147

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week we discussed different types of fasting and how to choose the best type for you…   But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”   That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2139

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…   It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…   So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2133

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…   The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…   This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially…    That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2126

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the best ways to judge your overall health is to understand your metabolic flexibility…   This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…   The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…   So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2119

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.   Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…   That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have any other tips for people below in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2105

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Want to get rid of bloating and stomach distention quickly?   Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…   That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2090

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…   Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals…    For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2084

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…   One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…   That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2077

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2071

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)