Hundreds of calories can be cut from one’s daily diet.  What is the long-term effect of doing this?  Today we launch a four-part series on intermittent fasting.

This episode features audio from The 3,500 Calorie per Pound Rule Is Wrong, The Reason Weight Loss Plateaus When You Diet, and The New Calories per Pound of Weight Loss Rule?. Visit the video pages for all sources and doctor’s notes related to this podcast.