Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!

What you’ll get out of tuning in:

• How to start intermittent fasting
• How to change your habits in order to start fasting 
• How to plan your 1-week fasting challenge

Links Mentioned in Episode:

• Get the Intermittent Fasting Ebook
• Check the Intermittent Fasting Course
• Get free resources

Show Highlights:

• Cate explains what happens to the body during a fast
• Cate shares the different benefits of fasting
• Cate talks about the connection between fasting and the natural biorhythm

Timestamps: 

• 2:14 First steps of intermittent fasting
• 9:20 The 1 Week Challenge
• 14:20 Defining a fasting time