Intermittent Fasting

Intermittent Fasting vs. Calorie Restriction


Listen Later

A lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot of research studies…

Don’t get me wrong, I’m reading the research and science behind them daily, but the fact is that many of them are “paid for” or funded by groups that have an agenda…

And other studies have such a small sample size that the data isn’t really clinically significant, yet the media makes it out to be this “groundbreaking” study!

But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction…

Check out today’s #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1098

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

...more
View all episodesView all episodes
Download on the App Store

Intermittent FastingBy Dr. Stephen Cabral

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

199 ratings


More shows like Intermittent Fasting

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,872 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,591 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

510 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,671 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,204 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,554 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,101 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,121 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

774 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

407 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

583 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

161 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,249 Listeners