Alexa Schirm is a mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I'm glad you stopped by. I may write about my crazy life with three little girls, or about living in Iowa hours from a "health store", but in the end my overall goal is to give you my tips on how you can live a healthier life with some science mixed in to help you understand why. I know you're busy, so I'm all about making things simple so you can make realistic changes quickly.

https://simplerootswellness.com/should-you-try-seed-cycling-for-hormone-balance/